EPISODE · Jul 4, 2021 · 16 MIN
防疫專用睡前大腦關機冥想-中文
from Vitamind 心理維他命 · host Vitamind
長期練習正念冥想可以減緩我們大腦杏仁核的活動， 讓我們比較好去調節自己的壓力， 尤其是在疫情期間每天都多了很多焦慮。 這個冥想練習能幫助你在睡前將大腦關機， 讓思緒安靜下來。 希望你今晚一夜好眠～ ---------------------------------------------------------------------------------------- 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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防疫專用睡前大腦關機冥想-中文
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