FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms

from Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations · host Sensing Ground: Living with all Eight Senses

Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

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This episode is 4 minutes long.

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This episode was published on December 7, 2023.

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