Farid Hashemi on Superhuman Mindset Training

Farid is a health & fitness coach based in LA who uses primarily bodyweight training, natural foods, and the mind to help his clients systematically reach their goals and achieve an optimal state of well-being. As one of the first 25 instructors to be certified in the Wim Hof method in the U.S., he trained his mind and body by meditating in subzero waters, doing barefoot hikes over ice covered terrain, and climbing the 5,500 foot frozen Mount Sněžka wearing only swimming trunks. What You'll Learn -Farid's #1 mindset training technique -The method he uses to build superhuman resilience -When to do cold showers or cold plunges -The benefits & risks of cold therapy -How to calm the monkey brain in minutes