PODCAST · health
BuiltLean® Podcast
by BuiltLean
Learn how to build a lean, strong, & healthy body with exceptional vitality while cultivating a positive & empowering mindset. Exploring men's health - mind, body, & soul.
Episodes
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How Michael Lost 50lbs By Changing His "All-Or-Nothing" Mindset
Michael Caballero is 50-year old executive and father of 2. He was struggling with changing an all-or-nothing mindset and his weight was increasing as he aged. At 49, he hit 260lbs , then dropped all the way down to 161lbs a year later. Wherever you are on your fitness journey, you'll learn…
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How Keith Overcame Stress Eating To Lose 24lbs With 4 Kids
Keith Rogers is a father of 4 from Texas, Financial Advisor, and Chaplain in the U.S. Air Force Reserve. In 2019, Keith completed a free BuiltLean Breakthrough Call. Within a year he went from 205lbs to the low 180s with a much fitter body. He's kept it off and has a whole new perspective on his...
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How Tony Lost 26lbs At 62-Years Old & Increased Athleticism
Tony Miller is a 62-year-old financial executive from Long Island, NY. During COVID, he ended up piling on the pounds and wasn't exercising. He felt like an old man when walking up the stairs. His tennis game was suffering as well. Using the BuiltLean Transformation program, he dropped over 20lbs...
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How Scott Lost 23lbs & Transformed His Body At 55 Years Old
Scott McClure is a 55-year-old engineer from California. After leaving the Navy, his physical fitness dropped dramatically. He got injured over and over again, tried many diets, yet his weight creeped higher. Even after hiring a trainer, his weight didn't budge. Using the BuiltLean Transformation...
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Farid Hashemi on Superhuman Mindset Training
Farid is a health & fitness coach based in LA who uses primarily bodyweight training, natural foods, and the mind to help his clients systematically reach their goals and achieve an optimal state of well-being. As one of the first 25 instructors to be certified in the Wim Hof method in the U.S.…
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Nate Mezmer on Building Community With Fitness
Nate is the co-founder of EyeHeart SF, which produces music festivals and concerts & City Fit Fest, which is a fitness event also based in San Francisco, and ALLNESS that works with Fitness & Wellness talent in LA, the Bay, and beyond. Nate is also a high level trainer & coach with expertise in...
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Nick Holt on Active Passion & Getting Lean
Nick is the founder of Nick Holt Fitness & co-founder SaltwaterFit. He helps men over 40 feel, move, and look better. As a personal trainer and nutrition coach, he has created an easy to follow framework to simplify what it takes to get fit as we get older. He lives on the beach in Costa Rica and...
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Noah B.E. Church on How (& Why) To Stop Watching Porn
Noah Church has openly discussed his challenges with porn that started at age 9 and how he overcame a porn addiction and porn induced erectile dysfunction. He has since written a book called Wack about porn & masturbation and offers solutions to a challenging societal issue that affects everyone....
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Nerijus Bagdonas on Diet & Workouts For A Lean & Healthy Body
Nerijus Bagdonas is a holistic movement, strength and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principles. Nerijus has 20 years of coaching experience…
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Dean Sluyer on How & Why To Do Meditation
Dean Sluyter (spelled "Sluyter") has taught natural approaches to meditation and awakening since 1970. His highly acclaimed books include Fear Less and Natural Meditation. Dean gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to…
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How James Lost 50lb & Overcame Stress Eating
James Larsen is a classmate of podcast host Marc Perry (Yale ‘04). He is a hospitality executive at Caesars Entertainment, where he’s been for several years. He’s also currently pursuing a PhD in Hospitality Management. James reached out to Marc in August 2019 as he had recently hit his highest...
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Dr. David Katz on How To Eat Healthy (& Save The Planet)
Dr. Katz is one of the top nutrition experts in the world. He’s the founding director of Yale University’s Prevention Research Center, he’s also the founder of True Health Initiative & Diet ID. He has published over 200 scientific articles and textbook chapters and authored or co-authored 18…
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Dr. Kathy Dooley on How To Heal Your Body & Become Much Stronger
Dr. Kathy Dooley is a world-renowned rehabilitative chiropractor with a very deep knowledge of anatomy. In fact, she's an adjunct anatomy professor at two New York City medical schools. She has many teaching pursuits and several certifications including Active Release Technique (ART)…
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Tim Anderson on How To Restore The Mobility You Had As A Child
Tim Anderson is the founder of Original Strength, which teaches health professionals how to restore, build, and enhance the movement of their patients, clients, and athletes. As a movement restoration specialist, Tim has written and co-written several books including Becoming Bulletproof…
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How Leigh Transformed His Body At 52-Years Old
The podcast you are about to hear is a conversation between Leigh Walters and myself. I was checking in with Leigh after he completed the BuiltLean Program. Leigh is in his 50's from Australia. He completely transformed his body losing over 20 pounds of fat and developed an exceptional mindset.…
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Dr. Ray Doktor on Should Men Do Therapy To Lose Weight & Improve Their Health?
A couple of years ago, I reached out to Dr. Ray - who is a very experienced clinical psychologist and coach - because I heard an entrepreneur raving about EMDR therapy and how it helped him remove roadblocks and become a better entrepreneur. I thought let’s give it a go. In this podcast, we start...
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Strauss Zelnick on How To Get Lean & Healthy At Any Age
If you want to improve your health (and your life) while enjoying some timeless nuggets of wisdom, you don’t want to miss this podcast. Strauss Zelnick is the CEO of Take Two Interactive, which is a multibillion dollar gaming company. He’s also a family man and looks fantastic at 61 despite a...
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Kellen Milad on How to Get Lean, Strong, & Flexible
Kellen Milad is a Milwakee-based coach with world-class strength, conditioning, flexibility and jaw-dropping physique. He takes a holistic approach that aligns both health & fitness to create a balanced lifestyle that is individualized to each person. What You’ll Learn -What is the difference...
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Dr. Christopher Scott, PhD on The Afterburn Effect & Calorie Burn From Exercise
Dr. Christopher Scott, PhD is an exercise physiology professor at the University of Southern Maine and one of the world’s foremost experts on the afterburn effect, which is calorie burn after exercise. In his first major study, Chris proposed that as much as 95% of the calorie cost of intense...
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David Aaron on A White Collar Job With A Professional Athlete Body
I recorded this podcast with my friend David Aaron who is a young professional with an exceptional physique. I met David when we were both reverse commuting out to Greenwich, CT from NYC to our investment jobs. David literally looks like a professional athlete despite working very long hours…
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Frequently Asked Questions
How many episodes does BuiltLean® Podcast have?
BuiltLean® Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BuiltLean® Podcast about?
Learn how to build a lean, strong, & healthy body with exceptional vitality while cultivating a positive & empowering mindset. Exploring men's health - mind, body, & soul.
How often does BuiltLean® Podcast release new episodes?
BuiltLean® Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BuiltLean® Podcast?
You can listen to BuiltLean® Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BuiltLean® Podcast?
BuiltLean® Podcast is created and hosted by BuiltLean.
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