EPISODE · Jun 11, 2021

Fartlek Number 1

A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and improve our performance.

Episode metadata supplied by the publisher feed · Published Jun 11, 2021

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Fartlek Number 1

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