PODCAST · sports
The Running Intentionally Podcast
by Scott Ferguson
Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives
Episodes
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Family Run 4
It's Ayrton's Birthday! Join Scott for a family birthday run
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Family Run 3
Join Scott on this 30 minute easy paced Family run
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Recovery 2
Join Scott on a 32 minute gentle paced recovery run.
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Family Recovery Run
Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.
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Hill Repeats 2
Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
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Intervals 2 - 8x200m
An interval workout, featuring 8 reps of 200m, with 200m of recovery in between
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Fartlek Number 2
Structured Fartlek Workout, approx 45min
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Family 30min Run
Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
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Family Hill Run 1
Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.
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Recovery Run 1
Join Scott on a 45min - 60 min easy paced Recovery Run.
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12 x 400m Repeats
A guided workout, this time we're doing 12 sets of 400m, with 30 seconds recovery in between. If you're near an athletics track, this would be ideal, but not mandatory.
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Intervals 1
8x200m Interval workout. Join in with Scott on this guided run.
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60min Easy
Pre-dawn, this is a relaxed 1 hour guided run.
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Fartlek Number 1
A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and improve our performance.
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Hill Repeats 1
Warm Up: 10 minutes 10 x (1 min up hill (approx 10% gradient), 3 min down.) Cool Down: 10 minutes
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An Hour in the Hills
Join Scott for just under an hour of running through the hills over Christchurch New Zealand.
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Frequently Asked Questions
How many episodes does The Running Intentionally Podcast have?
The Running Intentionally Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Running Intentionally Podcast about?
Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives
How often does The Running Intentionally Podcast release new episodes?
The Running Intentionally Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Running Intentionally Podcast?
You can listen to The Running Intentionally Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Running Intentionally Podcast?
The Running Intentionally Podcast is created and hosted by Scott Ferguson.
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