FASCIA - Episode 9

FASCIA. It's a term passed around health and sports circles often, but not a ton of people realize how CRITICAL it is to our overall health and ability to move. This was a fascinating podcast to hear about the absolute beauty of the human body and our FASCIA. We also discuss the Tom Brady, TB12 Diet, proper hydration, and briefly touch on whether or not college or professional athletes are being worked too hard and aren't being given time to recover. Let us know what you think by sending us a DM or commenting on our posts. Thank you for listening and we hope you enjoy!