PODCAST · health
Brooks and Lexy Podcast
by Brooks Ellis and Lexy Diaz
Former NFL and Arkansas Razorback Linebacker, Brooks Ellis, and founder of Kokoro Sports Performance, Lexy J. Diaz CSCS, come together to investigate how to cultivate a high-functioning, happy, and organic human. The human body was created by God for greatness and thriving, due to struggle and discipline. As modern humans, we have become lazy and reliant on technology which has made us weak, fragile, and sick. Although there are tremendous benefits to modern healthcare and technology, we believe that the answer lies within ancient and simple lifestyle practices. We are teaming up to help people connect to their bodies and empower them to live full and vibrant lives.
Episodes
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Podcast 15 (3 rules to live by)
Short and sweet 3 rules to live by:)
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Episode 14 - Batman, Perspective, Mental Health
Episode 14! We talk about the new Batman (no spoilers), Joker, mental health, giving people the benefit of the doubt, seeking to understand before criticizing or judging, and more. It's easy to think that we know what is normal and how someone should behave, but it's very likely there's more to…
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How to live your best life (Travel Edition)
Brooks and Lexy discuss their recent travels and Costa Rica and Mexico, respectively. They also talk about why travel is so valuable and important and what they learned from each of their amazing trips. They discuss The Alchemist by Paolo Coehlo which they highly recommend if you haven't read...
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Questions answered (intermittent fasting & strength training): Episode 12
We have had some excellent feedback from some listeners. One listener messaged us and wanted us to discuss intermittent fasting and what we thought about strength training as a whole. Both of us have done strength training for sport in the past and we both love it but on this episode we speak…
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Cold Exposure and Breathwork- Episode 11
On this episode we talk alot about a guy named Wim Hof aka "ice man". He is known for breaking a number of world records all by practicing breathwork and exposing himself to extreme cold temperatures. We discuss the science and why we agree with Wim on how breathing practices and Cold exposure…
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Gender Roles, Purpose, Modern Society, Coffee Addictions - Episode 10
Gender roles have changed significantly in modern times. How does that affect us as humans? How does that affect God's purpose for us and for our sense of meaning in the world? Modern times are super complicated and so is this episode! Enjoy! Follow us at @brooksandlexypodcast or check out our...
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FASCIA - Episode 9
FASCIA. It's a term passed around health and sports circles often, but not a ton of people realize how CRITICAL it is to our overall health and ability to move. This was a fascinating podcast to hear about the absolute beauty of the human body and our FASCIA. We also discuss the Tom Brady, TB12...
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Hope, Creating Essence - Episode 8
What is hope? What should we be hopeful for and how should we think about hope as we move about our lives? What role does God play in hope? We talk about it all. Further, we discuss what it means to create "essence". Building up your life force or soul force to become more joyful, energetic, and...
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God, Creativity Episode 7
We talk about our personal beliefs in God, who He is, what He wants for us, and how we need to trust in His plan. Further, we discuss how creativity is an important part of the human experience that needs to be cultivated as a skill. We loved doing this one and hope you guys enjoy! Please Like,...
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NUTRITION PT. 3
Hello! This week we finish up our nutrition series by speaking to rebuttals we've heard about eating healthy and why the fear of an elitist diet is really not valid. Also, we go over what we would recommend for general health and why you should individualize your diet to what you like and what…
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NUTRITION PT. 2
Nutrition myths debunked
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EPISODE 2 - THE PAIN PODCAST - 12/8/21
The dynamic duo speaks about all things pain, discomfort, and how people today cannot correctly identify and release their pain and may even be looking in the wrong places. Let us know what you think in the comments!
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Brooks and Lexy Podcast - INTRODUCTION
Welcome to the Brooks and Lexy Podcast! We are so excited to start this journey with you guys. During this episode we go into why we wanted to start this, which is to share our personal experience and knowledge gained over the years about the human body and how to take great care of it in this…
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NEW YEARS RAMBLINGS
HAPPY NEW YEAR!!! This week Brooks and Lexy talk about their excitement for the New Year and why it's such an important time to reflect on the previous year to set yourself up for success in 2022. We go through personal goals that we set in 2021 and reflect upon how we will improve our chances…
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ABOUT THIS SHOW
Former NFL and Arkansas Razorback Linebacker, Brooks Ellis, and founder of Kokoro Sports Performance, Lexy J. Diaz CSCS, come together to investigate how to cultivate a high-functioning, happy, and organic human. The human body was created by God for greatness and thriving, due to struggle and discipline. As modern humans, we have become lazy and reliant on technology which has made us weak, fragile, and sick. Although there are tremendous benefits to modern healthcare and technology, we believe that the answer lies within ancient and simple lifestyle practices. We are teaming up to help people connect to their bodies and empower them to live full and vibrant lives.
HOSTED BY
Brooks Ellis and Lexy Diaz
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Frequently Asked Questions
How many episodes does Brooks and Lexy Podcast have?
Brooks and Lexy Podcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brooks and Lexy Podcast about?
Former NFL and Arkansas Razorback Linebacker, Brooks Ellis, and founder of Kokoro Sports Performance, Lexy J. Diaz CSCS, come together to investigate how to cultivate a high-functioning, happy, and organic human. The human body was created by God for greatness and thriving, due to struggle and...
How often does Brooks and Lexy Podcast release new episodes?
Brooks and Lexy Podcast has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brooks and Lexy Podcast?
You can listen to Brooks and Lexy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brooks and Lexy Podcast?
Brooks and Lexy Podcast is created and hosted by Brooks Ellis and Lexy Diaz.
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