Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains

New #crookedspineshow episode Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how. In today's talk we discuss: -what is fascia and how it helps your body. -the causes of fascia tightness (short and long term). -treatment options with therapists and tools to use. -setting up your health team for full life recovery. Este lives in the Inland Empire. Connect with Her for a consultation— https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884 Learn more about Fascia in the body-- https://en.wikipedia.org/wiki/Fascia Watch the full episode on YouTube: https://youtu.be/1jzkyvkWNsk Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA