Fascial manoeuvres: what they are and why your body holds tension

In this episode of Words & Contemplations, Fai shares a reading of “Fascial Manoeuvres: What They Are and Why Your Body Holds Tension.” This reflection explores the fascinating role fascia plays in how we move, feel and store stress, and why lasting change isn't always about stretching more or trying harder. Drawing together yoga, movement and an understanding of the body's connective tissue, Fai explains how fascial manoeuvres can help release long-held patterns of tension, improve mobility and create a greater sense of ease throughout the body. More importantly, she explores what our bodies are communicating when they feel tight, restricted or disconnected. A thoughtful conversation on listening to your body, moving with awareness, and understanding that sometimes the body is asking for curiosity, not correction. Simon McDonald - Vibin High https://www.vibinhigh.com.au/facilitators