Fast Eddie Fernandes: Training, Speed & Performance Secrets

Fast Eddie Fernandes joins the podcast to break down how he started and maintains his training for an elite swing speed, what it takes to become a long drive golfer, and how he structures his workouts and recovery to stay at the top of his game.We dive into how Eddie approaches strength, mobility, and durability in the gym in his 50's and what his recovery looks like as well. Whether you're chasing more distance or just want to train like a high-level athlete, this episode is packed with practical takeaways.If you’ve ever wondered what goes into producing 200+ mph ball speed—this is it.