Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43 A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available. Highlights  My background-How I got started in fitness and strength and eventually moved into circadian health  How & why I changed my gym studio to a blue light free gym  What are the 2 worst things for your health Why our eye is the most important thing for health & circadian rhythm Follow the money when it comes to the agenda of keeping you out of the sun Top 3 or 4 reasons to get more sun  Why sunrise is the most important frequency to see Why blue light from the sun is different than fake lighting Simple strategy for the busy person to get more sunlight.  Why magnetism is so important  Different things you normally do inside that you can do out Why tan through swimwear is so important for humans Why I was ‘fired’ for wearing blueblockers  Why you should always open your window Resources mentioned:- Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast. Show notes and resources for this episode will be at: ⁠http://www.improvementwarriorfitness.com/fastfit To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.