Fast Like a Girl

Episode 1 of the The Tuesday Tea podcast, hosted by Serenitea Says, titled "Fast Like a Girl" was published on October 14, 2025 and runs 6 minutes.

October 14, 2025 ·6m · The Tuesday Tea

Summary

🎙 The Tuesday Tea: Fast Like a GirlThis week’s episode is all about reclaiming rhythm, rest, and real connection with your body.I’m diving into Dr. Mindy Pelz’s book Fast Like a Girl, breaking down what it really means to fast with your hormones, not against them — and how honoring your cycle can change everything from your energy to your self-trust.We’re talking feminine flow, fasting freedom, and learning to listen to your body again. 💫✨ Mentioned in this Episode📚 Fast Like a Girl by Dr. Mindy Pelz→ Buy it on Amazon🎵 Intro music by Peachkka→ Stream Peachkka on Spotify 🌿 Join The Eden Collective on Facebook💻 Learn, grow, and fast with me inside The Eden Collective Skool→ Join the Classroom 💬 Let’s Stay ConnectedFollow me on TikTokFacebook✨Share this episode with a woman who’s ready to reconnect to her body’s wisdom.💫 And don’t forget, your body isn’t the enemy, it’s your guide.

Episode Description