Fasted Cardio: Does It Really Burn More Fat?

In this episode, I’m breaking down one of the most debated topics in fitness: fasted cardio. Does exercising on an empty stomach actually help you burn more fat, or is it simply another fitness myth? As a natural bodybuilder, I’ve heard every opinion imaginable about fasted cardio. In this episode, I separate fact from fiction by discussing what the research says, who may benefit from fasted cardio, and why there isn’t a one-size-fits-all approach. I also share how I personally use fasted cardio in my training and why my priority is always protecting the muscle I’ve worked so hard to build while supporting my overall fitness goals. More importantly, I explain why consistency, proper nutrition, and recovery will always have a greater impact on your results than trying to find the “perfect” cardio strategy. In This Episode, I Cover: * What fasted cardio is * What the latest research says about fasted cardio and fat loss * Whether fasted cardio helps preserve or reduce muscle mass * Who may benefit from exercising before breakfast * When eating before cardio may improve your performance * How I personally incorporate fasted cardio into my bodybuilding routine * Why consistency matters more than following fitness trends This Week’s Takeaway The biggest lesson I want you to remember is that there isn’t a magic formula for fat loss. Whether you choose to do cardio before or after eating, your long-term results will come from staying consistent with your training, eating enough protein, prioritizing recovery, and creating healthy habits you can maintain. Gym Girl Challenge This week, I challenge you to try both approaches. Complete one low-intensity cardio session before breakfast and another after eating. Pay attention to your energy, performance, and recovery, then decide which approach works best for your body and your lifestyle. If you enjoyed this episode, I’d love for you to subscribe to The Gym Girl Podcast, leave a review, and share it with another Gym Girl who’s working toward becoming stronger, healthier, and more confident in her fitness journey. Until next time, keep showing up, keep training smart, and remember that lasting results are built through consistency not shortcuts. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support. Website: https://linktr.ee/Nwannekatesy Book a Guest Spot: https://calendly.com/nwannekatesycreates/30min