The GymGirl Podcast
by Nwanneka Tesy
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding. Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you. I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals. As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through t
Episodes
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Season 4 Finale: Is Your Cardio Actually Working? How to Measure Progress Beyond the Scale
The Gym Girl Podcast Season 4, Episode 9 — Season Finale Is Your Cardio Actually Working? How to Measure Progress Beyond the Scale We made it, Gym Girls! This is officially the Season 4 finale of The Gym Girl Podcast! Throughout this season, I’ve focused on how we can use cardio effectively…
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Building Muscle vs. Losing Fat: How Should Your Cardio Change?
In this episode, I’m talking about how I adjust cardio depending on my fitness goals. The cardio I use when I’m focused on building muscle doesn’t necessarily look the same as the cardio I use when I’m trying to lose body fat. As a natural bodybuilder, my goal is never just to make the number on...
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Can Walking Really Help You Lose Fat? The Most Underrated Form of Cardio
In this episode, I’m talking about one of the simplest and most underrated forms of cardio: walking.We often associate an effective cardio workout with running, HIIT, the StairMaster, or anything that leaves us completely exhausted. But as a natural bodybuilder, I’ve learned that harder doesn’t...
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Are You Doing the Same Cardio for Too Long? When It's Time to Switch Things Up
Welcome back to The Gym Girl Podcast! In this episode, I'm answering a question that comes up often: How do you know when it's time to change your cardio routine?Many people believe they need to constantly switch up their workouts to keep seeing results, while others stick to the exact same…
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Fasted Cardio: Does It Really Burn More Fat?
In this episode, I’m breaking down one of the most debated topics in fitness: fasted cardio. Does exercising on an empty stomach actually help you burn more fat, or is it simply another fitness myth? As a natural bodybuilder, I’ve heard every opinion imaginable about fasted cardio. In this…
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Steady-State Cardio vs. HIIT: Which Is Better for Preserving Muscle?
Welcome back to The Gym Girl Podcast! In this episode, I'm breaking down one of the biggest cardio debates in the fitness world: steady-state cardio versus HIIT. As a natural bodybuilder, I know how important it is to choose cardio that supports my goals without compromising the muscle I've…
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How Much Cardio is Too Much Cardio?
In this episode, I’m tackling a question that I think every fitness enthusiast, bodybuilder, and gym girl has asked at some point: How much cardio is too much cardio? As a natural bodybuilder, I’ve learned that pushing myself harder isn’t always the answer. There was a time when I believed that…
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Cardio Before or After Weights? Does it Really Matter?
In Episode 2, I’m answering another question I hear all the time: Should you do cardio before or after lifting weights? The answer isn’t necessarily as simple as choosing one or the other. In this episode, I explain why the order of your workout can matter depending on your fitness goals. If…
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Season 4: Ep 1- Cardio 101: Burn Fat, Keep Muscle
Welcome back to Season 4 of The Gym Girl Podcast! I’m so excited you’re joining me for this brand-new season because we’re diving into one of the most misunderstood topics in fitness: cardio. As a natural bodybuilder, I’ve learned that cardio isn’t something to fear. It’s a tool that can help us...
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Season Finale: What This Season Taught Me About Discipline And Joy
In this season finale of The Gym Girl Podcast, I’m closing things out with so much gratitude and honestly… a full heart. This episode is all about the lessons I’ve learned this season; inside the gym, outside the gym, and everywhere in between. I talk about how discipline has become a form of...
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The 3-Week Rest Rule: How Thanksgiving Can Be One of Them
This week on The Gym Girl Podcast, I am talking about something that every fitness girl goes through but rarely admits out loud: Should I stress about working out during Thanksgiving week? In this episode, I break down why the answer is no, and how giving yourself grace during the holidays can...
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Start Where You Start: Building a Workout Routine That Fits Your Life
In today’s episode, I’m diving into one of the most important, and most overlooked, parts of creating a consistent fitness lifestyle: choosing what works for you. There’s no universal “right” day to start your week. Some people are Monday warriors. Others thrive starting on Sunday. And for many…
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Gratitude for Your Body: The Foundation of Every Fitness Journey
In today’s episode, I slow things down and shift the spotlight to something we often overlook: our bodies. I talk about what it really means to be grateful for the body you have right now; not the one you’re working toward, not the one you used to have, but the one that gets you through every…
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Top 10 Things to Avoid When Creating Your Workout Split
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy; natural bodybuilder, wellness competitor, and educator passionate about helping you train smarter, not harder. In this episode, I’m diving into the Top 10 mistakes people make when creating a workout split and how to avoid them....
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When to Switch Up Your Workout Split
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy, natural bodybuilder and wellness competitor. Last week we talked about how to create a workout split that works for your body, mind, and goals. But once you’ve built that split, the next big question is: When should you change…
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Workout Split with Purpose
Episode Title: Workout Split with Purpose Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy. I am a natural bodybuilder who’s been competing since 2016. After taking a break due to injuries and life transitions, I’m now training in the wellness category, which emphasizes strong,...
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Why Glute Training Is Non-Negotiable
🎙️ Episode 2: Why Glute Training Is Non-Negotiable In this episode of The Gym Girl Podcast, we’re tackling one of the most essential (and most misunderstood) muscle groups in bodybuilding: the glutes. Whether you’re training for the natural bodybuilding stage or building a strong, functional...
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Season 3- Why Leg Day Matters More Than You Think
The Gym Girl Podcast Season 3, Episode 1 Episode Title: Why Leg Day Matters More Than You Think Episode Summary: Leg day isn’t just another training day, it’s the foundation of your physique, strength, and overall performance. In this kickoff episode of Season 3, host [Your Name] breaks down why...
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Creating the Perfect Workout Split- Part 3
Welcome back to The GymGirl Podcast! It’s hard to believe we’ve reached the season finale. Today, I am wrapping up our deep dive into creating the perfect workout split. Throughout this season, I explored various types of splits—full body, upper/lower, push/pull/legs, and more. Remember, the key…
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Creating the Perfect Workout Split- Part 2
When creating the perfect workout splits, it's essential to determine the volume and intensity of your training. Aim for 3-5 sets of 6-12 reps to promote hypertrophy, or muscle growth, and adjust your rep range according to your specific goals, such as using lower reps for strength training....
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Creating the Perfect Workout Split- Part 1
For this week’s podcast episode, I discuss the first few steps to creating the perfect workout split. Creating the perfect workout split for bodybuilding can significantly enhance your results. Here are detailed tips discussed on today’s episode: 1. Understand Your Goals Muscle Gain: If your main...
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Benefits of Stretching
Welcome to another episode of the podcast! In today's episode, I dive deep into the topic of stretching before and after lifting weights. Join me as I share my thoughts and insights on why incorporating stretching into your workout routine can be beneficial. Get ready to discover the main reasons...
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Do I Have to Give up Coffee When Competing?
In this podcast episode, I examine the subject of consuming coffee alongside natural bodybuilding. I investigate the possible advantages and disadvantages of adding coffee to your fitness regimen, analyzing its effects on your workouts, energy levels, and overall performance. Additionally, I...
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Do I Have To Compete In Natural Bodybuilding Competitions?
In this podcast episode, I delve into some of the reasons why natural bodybuilding is so much more than just competing on stage. Join me as we uncover the deeper meaning and benefits behind this discipline. I shed light on the transformative power of this lifestyle by emphasizing that natural...
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What Is Your ‘Why’!
In this podcast episode, I discuss the main reasons I chose to enter the world of natural bodybuilding. But I am asking my listeners specifically those interested in entering the world of natural bodybuilding: WHY! **Natural bodybuilding is a form of competitive bodybuilding that emphasizes...
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Season 2- Is Natural Bodybuilding for You?
Have you ever wondered if natural bodybuilding is for you? In the second season, embark with me on an exploration of the captivating realm of natural bodybuilding. I'll delve into the diverse facets and experiences associated with the quest for a chiseled physique through natural means. Covering...
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Becoming A Fitness Influencer: Part 2
This week on Fit Talk, I conclude season one with a comprehensive exploration of the diverse strategies and steps necessary to become a successful fitness influencer. Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you...
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Becoming A Fitness Influencer: Part 1
This week on Fit Talk, I dive into the topic and discuss the various strategies and steps one can take to establish themselves as a fitness influencer. Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you can establish...
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Much Ado About Vitamins
In this week's podcast episode, I'll delve into the highs and lows of the natural bodybuilding journey and overall fitness progress. It's crucial to cultivate resilience and self-compassion when navigating challenges in pursuit of our goals. I encourage listeners to rate, subscribe, and share to...
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Some Ups and Downs
In this week's podcast episode, I'll delve into the highs and lows of the natural bodybuilding journey and overall fitness progress. It's crucial to cultivate resilience and self-compassion when navigating challenges in pursuit of our goals. I encourage listeners to rate, subscribe, and share to...
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Self Doubt and Bodybuilding
Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence and leave us questioning our efforts and dedication to our fitness journey. I will outline strategies to...
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Much Ado About Processed Food
This week, I'm discussing my dedication to adopting a healthier approach to meal preparation and cheat meals! I aim to prepare my meals using minimal or no processed foods. Reducing processed food intake is crucial for improving overall health and well-being. Processed foods often contain high...
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Let's Lift Safely
In this week's episode, I discuss the significance of safe lifting practices. I aim for this podcast episode to highlight the importance of heeding your body's signals and prioritizing what is best for you and your body in the gym and any fitness environment. Lifting weights safely is crucial for...
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How To Plan Your Workout Splits
In this week's Fit Talk episode, I discuss various methods to maximize the benefits of your workout splits. Tune in every week for a new episode on your favorite podcast platform. Planning your workout splits involves dividing your weekly training sessions strategically to target different muscle...
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Weight Loss and Fat Loss: What is the Difference?
In this week's podcast episode, I explain the key difference between weight loss and fat loss. Understanding this distinction will prevent unnecessary worry when embarking on a fitness journey and noticing that your weight isn't changing as expected. Weight loss and fat loss are often used...
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Fitness Health and Mental Health
Come join me for this week's discussion as I delve into the significance of consulting a licensed professional when navigating traumatic events. While fitness is a valuable tool for maintaining a balanced life, it's important to recognize that it isn't meant to resolve all the challenges we...
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How To Make Fitness Fun For You Again
Having trouble finding joy in your fitness journey? Then this podcast episode is tailored just for you! Tune in this week as I share top tips that can transform your perspective on fitness and help you rediscover enjoyment along the way. Don't forget to subscribe and rate us on your favorite...
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Persistence Is Key
Join me for this week’s episode as I discuss why persistence is fundamental in natural bodybuilding, It serves as a cornerstone for achieving long-term success and optimal results: 1. Consistent Progress: Building a muscular and well-defined physique through natural methods takes time and...
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When The Scale Won’t Let You Be GREAT!
Join me this Sunday as I talk about how to manage the frustration that comes with seeing the scale go up as you were working hard on your fitness journey. When you start lifting weights, especially if you're new to resistance training, it's common for the scale not to show immediate changes or…
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My Three Top Things
This Sunday, I highlight the top three things that can make your fitness goals successful: 1. Consistency: Regularly engaging in exercise and maintaining a consistent workout schedule is crucial. Consistency helps build momentum, improves fitness levels, and allows for steady progress towards…
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Let's Talk Disordered Eating
In this week's episode, I'll be discussing topics that could potentially trigger listeners who have experienced or are currently dealing with related issues. Please exercise caution before tuning in. It's important to note that this podcast episode is not intended to diagnose or treat individuals...
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What Is Natural Bodybuilding???
Welcome to the inaugural episode of Fit Talk! In this episode, I dive into the concept of natural bodybuilding. Please excuse any delays or audio issues—I'm recovering from a weekend head cold, so my voice may still sound a bit raspy. Natural bodybuilding refers to a style of bodybuilding where...
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Trailer for the podcast: Fit Talk with Nwanneka Tesy
Welcome to the brand new Fit Talk podcast, brought to you by the creator of Living the Life Podcast. This podcast delves into the realm of natural bodybuilding. I will share insights and advice to foster a deeper understanding of the sport, whether you're a seasoned enthusiast or considering…
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About this show
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding.
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through t
Hosted by
Nwanneka Tesy
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