Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle WastingIn this episode:-Modern American Women Syndrome-How to appropriately fuel the demands you put on your body-Fasting + Exercise-Weight loss + Muscle Wasting-What does cortisol have to do with blood sugar?!-Pre and post workout meals-Hydration-Caloric needs for maintenance-Caloric needs for muscle growthGet on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/Body Weight Planner https://www.niddk.nih.gov/bwpElectrolyte powder: https://amzn.to/2H9LTFfTrace mineral drops: https://amzn.to/2PT1Cv0My current favorite protein powder: https://amzn.to/307cDxl