Fasting

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re returning to our roots (shoutout Delayed Reactions pod) and reviewing an episode from a new Netflix show called (Un)Well. The docu-series takes a deep dive into the lucrative wellness industry and offers some perspectives on whether health trends truly live up to their promises. We discuss the series’ fourth episode, which is all about fasting (13:20), including what we think about it as a healing practice, if we would try intermittent fasting (21:23) and the most controversial part of the show, one woman’s 28 day water fast (26:16). Sam and Ali have very different styles of eating, and different opinions on fasting. They discuss intuitive eating (22:55) and Ali shares her number one health tip (32:22).