Fasting For Women

Send us Fan MailFasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/