The Nutrition Revolution Podcast

Send us Fan MailFemale burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash? What are the signs? Why does it happen to women more than men?If you notice you are feeling off and not yourself, this episode is for you. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailDr. Megan Epps is a Chiropractor at Dover Health Center in Dover, Delaware. She is also leading the way as an advocate for women leading women in leadership. She has launched her own podcast, At the Table: Innate Women, where she discusses important topics for women in business. Dr. Epps has also created community for women to connect, engage and grow with hands on discussions. Todays episode covers so many topics for women who need direction, encouragement,  and support chasing their dreams! To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailThe world of Programs and Supplements can be tricky to navigate. How do you know if the influencer isn't creating a fake problem to sell you an unregulated supplement? How do you know if that gym owner isn't part of some "get rich quick" marketing scheme? Do you need every program and supplement you see on social media? Are the supplements regulated for your specific needs? Stop falling for every marketing hook. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailTraveling, work trips, vacation... often we feel like its a recipe for disaster when it comes to our nutrition and fitness goals. It doesn't have to be! Tune in to hear how we come home from trips with the right mindset to stay on top of our goals. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailSeeds taste great in our yogurt, protein bars and trail mix but do they have a deeper use for your health? The benefits of seeds go back to ancient history, tune in to hear how seeds can boost your menstrual cycle. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailEvery time we turn around there are new diets trending. Which work and which ones are B.S.? How do you know when to avoid another sales and marketing gimmick. Todays conversation will open your eyes to how we navigate diet trends and finding a balance in the yo-yo diet universe. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailWe had the best time talking with Nicole Palmer about how life will throw you some curve balls but adapting, overcoming, finding community and fighting for your health will get you through even the toughest battles. Nicole is an entrepreneur, wife, mom and just an over all incredible supporter of women, community and females in the business world. Her story is one you DO NOT want to miss. Tune in and hear how she used her circumstances to reach her goals. If you want to be a guest or recommend a guest for The Nutrition Revolution podcast, send us an email [email protected] *currently only  in-person, local guests* To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailWe are never satisfied with our progress and even when we hit our goal, we continue to move the marker. How do we know when we should dial in our nutrition and programming? Is it ok to live content with what we have achieved and how we look? Join the conversation as we dive into our cues for knowing how to handle nutrition and fitness throughout different life stages. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIf you have a goal to achieve, how you set up your space and envrionment makes a difference. What does your environment promote? How can you reduce friction and actually conqour your goals? What do you need to put away? What do you need to set out? To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailThe way we speak about food and our bodies will absolutely effect your kids. Children notice and it starts at a very young age. The way you speak about others and the way you speak about yourself will be how your children view themselves and the way they assume others see them too. What is your behavior teaching others? To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailAre you anti veggies but still trying to eat healthier and clean up your diet?Can you be healthy without broccoli and spinach? Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that with a limited food variety. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailJoin the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware. Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education. Tune in to hear about how we navigate unrealistic postpartum pressure and how we find community that fits our standards. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail"Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you. Don't fear carbs, use them to your advantage. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news* Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support? Today is the strongest you will ever be, if you aren't practicing strength movements regularly. Tune in to find out the movements that will determine your strength as you age.  #delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltrainingTo submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailA recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923. Are you Alcohol free? Sober curious? Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles? Let us know where you stand in the alcohol consumption statistics. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mailonly about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of monthsOnly about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else. Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailTune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well  Geroge Dobbins Coaching right here in Delaware. George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces. Mindset can be a bit of a buzz word lately but what does mindset really mean?#mindset #coach #guest #podcast #fitness #delaware #empowerTo submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIf your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor.  The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories. What is your favorite NSV? To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention? ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of interest in food altogether. If you or someone you know is struggling with ARFID, you don't want to miss this opportunity to hear from Sam Withrow on this topic. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailJoin us in part one of this two part series with Sam Withrow.  Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful! If you or anyone you know is struggling with a negative food relationship, don't hesitate to reach out or explore the resources listed below. RESOURCES:Sam Withrow, LCSWBlue Sky Psychological Services, LLC( 302) [email protected] Erin Thompson, LPCMHMental Edge Counseling(302) [email protected] Bradford, LPCMHShelby Bradford's Psychology Today Shelby Bradford Counseling (302) 212-4051The IAEDP Provider Link is listed below as well:IAEDP Find a Provider LinkTo submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIn this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailEstablishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work. Do you have a sleep routine? Do you have consistent sleep habits? Take time this week to focus on how rest and recovery plays a part in your goals. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIs it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailHolidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailWhats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health? HAPPY HALLOWEEN To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailYou’re putting in the work, following the steps and still not seeing results. Now what?In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailWhether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic. Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailHydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases? We are pushed products like Electrolye powders and sports drinks but are they necessary? Tune in to find out how to keep your body, skin and energy in check with fluids. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailFeeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOXING!To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailSummer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guilt. Whether you’re getting back to the gym, rethinking your meals, or just trying to regain some structure, we’ll help you take those first steps with confidence. Tune in for our Season Two premier that will  motivate you, provide expert tips, and give you a realistic plan to get back into the healthy groove this fall.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIn this episode, a listener asked about helping her child gain weight.We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer. Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey.Thank you for joining us on Season 1 of The Nutrition Revolution Podcast. We hope you will continue cathcing up on episodes, relisten to your favorite episodes, like, share and subscribe to our podcast and take the summer to apply the knowledge we have offered. Reach out and let us know what topics you'd like us to cover on season 2 launching Fall 2025.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailJoin us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailSeed Oils are a big buzz word in the food marketing and food influencer space right now. Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils? Tune in as we discuss a listener submitted question about Seed Oils. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailInability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms? Tune in to hear how Kimberly handles her and her sons ADHD symptoms. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailCalories? Nutrients? Ingredients? How do we know what to look for and what all of these percentages and labels actually mean? Pasture raised? Grass- Fed? Free- Range? Non- GMO? We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailZero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right?Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail"I can't eat that because I can't stop. I am just better off avoiding everything." Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailMaybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailHow do we cycle train during menopause or with loss of cycles? Should we maintain a program? Should we keep a routine? How do we know when to work harder and when to rest? Should we just walk or is lifitng still necessary? Join us as we dive into these questions for menopausal women and their fitness journey. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailI'll sleep when I am dead is out and Sleeping when you need it is WAY in. In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us?In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. Book: Quiet Your Mind and Get to Sleep Sleep Reset  AppTo submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailThe misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be. When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle to feel your best all month long. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailJoin us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIn this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we reveal a shocking twist: could a Gestational Diabetes diagnosis be a red flag for diabetes down the road? This is one conversation you won’t want to miss!To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailExcited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailEver feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle.Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay attention. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIs there any benefit to being hot? Sauna? Heated blankets? Intentionally warming the body? Tune in to hear about heat therapy and the benefits for women. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailTo submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailThis episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plunging to your routine? Tune in to discover the science, the benefits, and how you can safely integrate cold plunging into your lifestyle.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailLow Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on restoring energy, optimizing nutrition, and prioritizing rest. Whether you're dealing with exhaustion, hormonal imbalances, or just want to improve your overall well-being, this episode will equip you with the tools to regain balance and start feeling your best again.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan MailIn this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to restrictive diets and hello to a new, empowered approach to health that nurtures your body from the inside out. Tune in to discover how nourishing your machine can give you a fresh start and a renewed sense of well-being.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/