Fat burners and energy drinks, how to know what supplements to take, sauna use and hydration, how sleep affects metabolism, what’s the best training split.

This is a Q&A episode where I answer listener questions in depth.Some great questions today, including:1. If I drink energy drinks like celsius will it actually help me burn fat?2. How do I determine which supplements to take?3. Should I drink water in the sauna?4. How does lack of sleep affect metabolism?5. What's better, a full-body training split or a body part split?To have your questions answered on the show, go to terminatortraining.com and sign up for my newsletter at the very bottom of the home page. Also, feel free to ask me via IG DM at any time or when I do Q&A's on my stories.Follow me on IG at terminator_training.TILL MIDNIGHT ON EASTER (APR 17)Use code EASTER-20 at checkout to receive 20% off all products on terminatortraining.com.