Fat Loss & Better Energy: A Beginner's Guide with Nutritionist Sally O'Neil

Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients overcome fatigue, weight-loss resistance, and burnout. Through her signature method, Sally combines evidence-based nutrition with deep nervous system support to help women reclaim their energy, metabolism, and confidence.In this episode, we outline the basics of weight loss and healthy eating. We chat about ultra-processed foods, carbs, macronutrients and micronutrients, different types of diets, fasting, cortisol and even supplements. We cover:All macronutrients (protein, carbs and fats) and the importance of whole foodsSynthetic vs natural supplements, including vitamin B6 toxicityThe calorie debate- quality vs quantity Different types of dietThis episode is for anyone trying to lose fat, regain their health and feel amazing without breaking the bank, or resorting to medications and biohacking. LINKS:Find out more about her coaching programs at www.status8020.com.Sally's Instagram https://www.instagram.com/sallyoneil/Status 8020 https://www.instagram.com/status.8020/Intelligentdose https://www.instagram.com/intelligentdose/Tune into The Sally O’Neil Podcast for clinical insights made simple.