EPISODE · Dec 6, 2022 · 1H 2M
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
from The Pat Flynn Show
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
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This episode is 1 hour and 2 minutes long.
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This episode was published on December 6, 2022.
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