Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode was published on December 6, 2022.

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