Fat Loss Foundations #118

from The SweatSimple Podcast · host Brooks Hurbis

In this episode I'm reflecting on a post I made during a high stress period of my life a year ago. What were the habits I was focusing on & are they still the habits I have today? I also touch on the idea of temporary discomfort vs long term progress. Interested in working with me 1:1 to help find your unique fat loss foundations so you can maintain your results forever? Apply here to get started: https://www.sweatsimpleco.com/onlinecoaching

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

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Fat Loss Foundations #118

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