EPISODE · Jan 13, 2025 · 17 MIN
Fat Loss Methods Ranked: 2025’s Best vs Worst!!
from CBG Radio · host Justin Romaire
00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we’ve got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA 2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine 06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs 08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re deli...
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Fat Loss Methods Ranked: 2025’s Best vs Worst!!
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