Fat Loss Mistakes, Reverse Dieting and the Post-Diet Plan with Eve Guzman - 182

from The Ali Damron Show · host Ali Damron

Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-diet plan to avoid metabolic adaptation and weight gain (again). www.gtransformationacademy.com https://www.instagram.com/eve_fitchick/ www.facebook.com/groups/alidamron www.instagram.com/alidamron

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This episode is 33 minutes long.

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This episode was published on August 25, 2020.

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