Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence. Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably.Key Moments[01:00] Why conventional fat-loss advice fails in midlife[03:00] Lisa’s transformation: results without restriction[04:00] Pillar 1: Fueling your body[08:00] Pillar 2: Mindset for lasting change[13:00] Pillar 3: Exercise and strength, not calorie burn[18:00] Pillar 4: Recovery as your secret weapon[23:00] What you don’t need [24:00] The plan that works with your body, brain, and lifeMentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]Have a question or a topic for an episode? Send Lisa a messageThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook