Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss - EP #77

In this episode of The Mind Body Health Podcast the topics will be - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things. So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. Also at the end of it I will be giving you simple actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that! Supposedly cardio is the best way to burn fat fast - wrong Supposedly cardio will get you in the best shape - wrong Supposedly steady state long duration training in the 60-70% of your maximum heart rate training zone is the most effective for fat loss - wrong Exercise is about quantity not quality - wrong You should stay on the same training programme for many months if not even a year - wrong Don't push yourself to progress every session - wrong The above are some of the main myths and untruths and in certain cases plain LIES (agenda driven) put out there online and by "experts". It's time for you to learn the truth about all of these areas.Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected] #highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast