Fat Loss vs. Maintenance: What's the Actual Difference?

In this episode, I'm answering the question I get asked more than almost any other: When am I in fat loss mode, and when am I in maintenance? How do I know when to switch?ON TODAY'S EPISODE:→ Why treating fat loss and maintenance as two separate mindsets keeps you cycling between losing and gaining→ The business analogy that changed how I think about building a body you get to keep→ A client story from my early Equinox days, and the text I got years later from a client who's living proof of the alternative→ Why I stopped calling it a "plateau" and started calling it my best body→ What maintenance actually looks like when the strategy is right, including on a trip with cheese, bread, and ice cream every nightGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Access The Body Bundle, a self-paced program that's DIY but deeply personalized, teaching you to understand your own unique body and make decisions based on what's actually true for you, not a generic plan.→ LAST CHANCE to join The Momentum Collective before I go on maternity leave. Doors close for good on August 23th, and we start August 24th. 12 weeks of personalized support inside a group container.→ Check out my website for free resources, courses, and more!→ Let's connect on Instagram.Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.