Fat Nervous System Regulation w/ Michelle Sandoval, LMFT

In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Michelle Sandoval, LMFT a therapist who specializes in nervous system regulation and trauma-informed care. The discussion explores the intersectionalities of body size, queerness, and autism, delving into how these aspects influence one’s nervous system and overall well-being. Michelle shares her journey, from working in non-profit and school systems to focusing on private practice, where she serves neurodivergent clients. The conversation includes insights on the impacts of trauma, the importance of understanding nervous system states, and practical strategies for achieving regulation. They also touch upon the significant role of co-regulation and community support in healing. The episode emphasizes the systemic oppression that contributes to chronic dysregulation and highlights the necessity of addressing these issues within therapeutic practices.00:00 Introduction to the Fat Positive Everything Podcast00:33 Meet Michelle Sandoval: Therapist and Advocate01:15 Intersectionalities and Personal Background01:51 Journey into Trauma-Informed Care02:59 Discovering Autism and Private Practice04:48 Body Positivity and Diet Culture08:56 Understanding Nervous System Regulation17:39 Impact of Discrimination on the Nervous System21:18 Understanding the Body’s Response to Stress21:47 Personal Experience with Medical Anxiety23:23 Nervous System Dysregulation and Chronic Illness25:54 Mapping the Nervous System with Clients29:23 Working with Autistic Clients on Nervous System Regulation33:29 The Importance of Co-Regulation35:12 Community and Healing38:10 Resources and Training for Therapists42:35 Final Thoughts and GratitudeMichelle Sandovals Instagram Website Dr. Christy Harrison Deb Dana- Polyvagal Theory Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe