Fat Positive... Everything

In this week’s episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and certified intuitive eating counselor, delves into a crucial discussion on fat liberation and disability inclusion with Angel Austin, the owner of Sacred Space for Fat Bodies. They explore topics such as regressions in the fat liberation movement, its intersections with disability, and the necessity of mutual aid. Both share their personal experiences, emphasizing individual and community efforts in creating inclusive spaces, addressing systemic oppression, and fostering collective healing. The conversation also touches on the importance of finding purpose, joy, and rest amidst advocacy and struggle.00:00 Introduction to the Fat Positive Everything Podcast00:32 Guest Introduction: Angel Austin0:47 Intersectional Identities and Personal Introductions02:18 Angel’s Journey and Sacred Space for Fat Bodies03:23 Challenges and Pivots During COVID-1905:05 Advocacy and Education Initiatives05:57 Intersectionality in Fat Liberation06:49 Regressions in Social Movements10:34 The Role of Disability in Advocacy20:54 Call to Action: Creating Inclusive Spaces28:30 The Power of Small Contributions29:43 Understanding Individualism and Healing30:28 Building Community and Fighting Oppression41:12 The Importance of Rest and Purpose48:12 Navigating Personal Challenges49:32 Final Thoughts and Future PlansSSFFB Website Angel Austin InstagramSSFB DonationsResources Mentioned! Imani BarBarinSami Schalk- Black Disability Politics What it Takes to Heal by Prentis Hemphill Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Michelle Sandoval, LMFT a therapist who specializes in nervous system regulation and trauma-informed care. The discussion explores the intersectionalities of body size, queerness, and autism, delving into how these aspects influence one’s nervous system and overall well-being. Michelle shares her journey, from working in non-profit and school systems to focusing on private practice, where she serves neurodivergent clients. The conversation includes insights on the impacts of trauma, the importance of understanding nervous system states, and practical strategies for achieving regulation. They also touch upon the significant role of co-regulation and community support in healing. The episode emphasizes the systemic oppression that contributes to chronic dysregulation and highlights the necessity of addressing these issues within therapeutic practices.00:00 Introduction to the Fat Positive Everything Podcast00:33 Meet Michelle Sandoval: Therapist and Advocate01:15 Intersectionalities and Personal Background01:51 Journey into Trauma-Informed Care02:59 Discovering Autism and Private Practice04:48 Body Positivity and Diet Culture08:56 Understanding Nervous System Regulation17:39 Impact of Discrimination on the Nervous System21:18 Understanding the Body’s Response to Stress21:47 Personal Experience with Medical Anxiety23:23 Nervous System Dysregulation and Chronic Illness25:54 Mapping the Nervous System with Clients29:23 Working with Autistic Clients on Nervous System Regulation33:29 The Importance of Co-Regulation35:12 Community and Healing38:10 Resources and Training for Therapists42:35 Final Thoughts and GratitudeMichelle Sandovals Instagram Website Dr. Christy Harrison Deb Dana- Polyvagal Theory Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Embracing Fat Liberation and Creative Joy: An Interview with Mermaid Ché MoniqueIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor, welcomes Ché Monique, an African American, mid-to-large fat, professional mermaid. Ché shares her body journey, from childhood experiences with weight and body image to embracing her full self through activities like belly dancing, burlesque, and ultimately becoming a professional mermaid. The conversation delves into themes of fat liberation, intersectionality, finding joy in creative pursuits, and the challenges of monetizing a niche hobby like mermaiding. Ché Monique also offers advice on how to connect with the mermaid community and live authentically. The episode highlights the importance of representation and the liberating power of imagination.00:00 Introduction to the Fat Positive Everything Podcast00:30 Meet Our Guest: Ché Monique02:07 Che Monique's Body Journey10:01 Embracing the Mermaid Identity21:19 Finding Your Mermaid Community21:45 Living Unapologetically23:01 A Day in the Life of a Fat Mermaid23:52 Balancing Multiple Roles29:02 Challenges of Monetizing Mermaiding34:03 The Cost of Being a Mermaid36:37 Embracing Joy and Authenticity38:05 Where to Find Mermaid Cham Monique40:31 Final Thoughts and EncouragementChe' Monique InstagramMetro Mer FolkChe' Monique Webiste Society of Fat Mermaids Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this weeks episode of the Fat Positive Everything podcast, I FINALLY get to chat with the awe inspiring Nicola Salmon, a pioneering fat-positive fertility specialist. Together, we delve into the complexities of intersectionality and identity in healthcare, exploring how societal biases and personal experiences shape access to fertility care. Nicola shares her journey from navigating PCOS and societal expectations to becoming an advocate for fat liberation and body positivity. Tune in to discover empowering strategies for advocating for oneself in a healthcare system often fraught with stigma and to learn how identity and intersectionality play crucial roles in the pursuit of fertility and health. #Intersectionality #Healthcare #FertilityAdvocateInstagram Nicola’s Website/ Book Info Friendly reminder if you like the show and want to spread fat liberation, reviews and engagement get this stuff out to a wider audience! Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Hey Friends, woah is life really fucking hard right now. Honestly, at times I have felt conflicted about doing this work when daily people’s lives are at risk and we are all actively fighting fascism. BUT AND I try to remind myself that the intersections of fatness, race, gender, disability and fiscal access is incredibly important to the larger picture. Thus, this work through extension is important. This isn’t to pat me on the back but just to gently remind all of us that it’s okay to take in information that supports you on your journey. Even when the world is on fire. Plus, the more fatties we free from tyranny the more we can fight the system! With that being said, welcome to Season 2 of The Fat Positive Everything Podcast!!Episode Summary: Join host Kayla Stansberry as she welcomes Alicia Schmitt, owner of Buxom Boudoir, to discuss the journey of body positivity and empowerment through boudoir photography. Alicia shares her personal experiences and insights on creating an inclusive and affirming space for all body types.Key Topics:The impact of societal beauty standards and diet culture.The importance of representation and inclusivity in photography Tips for finding a body-positive boudoir photographer .How to create a safe and empowering environment for clients.Guest Information: Alicia Schmitt owns Buxom Boudoir, a full service, body affirming boudoir studio in Wisconsin. She spent a huge part of her life hating her body. Boudoir helped her heal. She wants the same for her community.She opened her self love boudoir studio in 2017 and moved to her downtown Port Washington WI studio in 2021. In those years, she's photographed hundreds of people, each one with their own story and struggle. And each one was ready to heal. Her studio advocates for diversity, making sessions at Buxom Boudoir a joyful experience for all shapes, sizes, races, sexualities and physical abilities.Buxom BoudoirInstagramTailored Jewelry Call to Action: Visit Alicia's website to learn more about her work and explore the world of body-positive boudoir photography. Share this episode with friends who might benefit from its empowering message. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

*GUYS!!!!!!! it’s the last episode of the season. I could cry. As most of you know I jumped into this with just a deep love for the fat community and learning. This process involved so much learning, humility and shooting my shot w/ idols. I just wanted to thank you guys for supporting me this season. The fat community means everything! Don’t worry season 2 will be released in August. Have a wonderful summer! Im honored to be apart of this community! FATTIES WITH FEELINGSIn the final episode of season one of the Fat Positive Everything podcast, I interview the adventurous Andrea (she,they), a passionate advocate for fat positivity and inclusivity in outdoor activities. We discuss Andrea's personal journey from striving for a smaller body to embracing their identity as an outdoors person. The conversation highlights the importance of representation, community support, and the barriers faced by fat individuals in outdoor spaces. Andrea shares her experiences leading inclusive hiking groups and adventure travel for plus-size individuals, emphasizing the need for safe and supportive environments. The episode concludes with a call to action for more representation and inclusivity in outdoor gear and advertising, encouraging listeners to embrace their bodies and enjoy the outdoors.Guest BIOAndrea DiMaio (she/they) is a fat, queer hiker, backpacker, traveler, cyclist, camper, yoga teacher, and speaker. Andrea teaches accessible yoga classes, leads inclusive hikes and other outdoor adventures in western New York with Ample Movement. In 2019 Andrea climbed Mount Kilimanjaro in Tanzania with the Curvy Kili Crew which led to being employed by adventure travel company, Whoa Travel and leading multiple trips for Whoa Plus.Andrea offers accessible yoga classes in western NY and online. Andrea’s passion is for sharing joyful movement and community through outdoor activities and yoga, with an emphasis on making space for fat people who aren’t used to seeing themselves represented in those spaces.Resources * Website* Instagram:@amplemovement* Facebook* TikTokJess Baker - Go and Tell Fat GirlsJenny Bruce / Unlikely HikersFat Girls HikingWomen High On Adventure (WHOA)Body Liberation Outdoor ClubPhilly FatConRoz the DivaAudio/Video editing by Suzy Hooker Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

TW: Eating Disorders and Weight In our second to last episode of the season I sat down with the vibrant and energizing Dr. MC (Theresa Melito-Connors, PHD) She/Her to explore the the intersections of joyful movement, eating disorder recovery, and fat liberation. We reflect on our own personal journeys through diet culture, the impact of eating disorders on self-perception, and the importance of self-care and resilience in healing. Dr. MC shares her experiences in creating inclusive spaces for movement and the significance of community in fostering joy and acceptance in larger bodies. The conversation emphasizes advocacy for accessibility in healthcare and the need for a shift in societal perceptions of fatness and health.Audio and Visual editing done by Suzy Hooker ResourcesAnna Sweeney - Boston ED therapistDance Break with Dr MCBigger Bodies BostonAudre LordeFB group - If I Fits, I SitsDr MC SelfCare on IG/FB drmcselfcare.comDr MC's Self Care Cabaret podcasthttp://Eating Disorder Larger Bodies Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

SummaryIn the 33rd episode of Fat Positive Everything Podcast, I met Diana Dimmok (She/her) Founder of Accessibility 4 Every Body Consulting, about the importance of fat liberation and accessibility. We explore Diana's personal journey into fat liberation, the intersectionality of disability and body size, and the need for inclusive spaces. The conversation emphasizes the importance of self-advocacy, empathy, and understanding in creating accessible environments for all bodies. Diana shares practical tips for individuals and businesses to improve accessibility and highlights the significance of community support in the fat liberation movement.TakeawaysAdvocating for oneself can benefit the entire community.Accessibility is essential for everyone, not just those with disabilities.The stigma around body size can hinder self-advocacy.Creating inclusive spaces requires intentionality and awareness.Businesses must consider the needs of larger bodies in their design.Empathy is crucial in understanding the challenges faced by marginalized bodies.Self-worth is a key component of effective self-advocacy.Community support can empower individuals in their advocacy efforts.Accessibility should be viewed as a necessity, not a luxury.Everyone will likely need accommodations at some point in their lives.Resources LinkedinLink TreeInstagramAudio and Video edited by Suzy hooker Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this week’s episode of the Fat Positive Everything podcast, I got to hang out with one of my favorites, Leslie Jordan Garcia. Leslie is a multi-certified anti-diet and eating disorder recovery wellness practitioner and Certified Personal Trainer. She’s very impressive! Together we explore Leslie's personal journey with body image, the impact of diet culture, and the importance of community in healing. We delve into the concepts of body grief, acceptance, and the need for education around body diversity. Leslie shares her professional work in community care and emphasizes the power of kindness and connection in fostering a supportive environment for healing and growth.TakeawaysLeslie emphasizes the importance of grieving the idealized body image to move towards acceptance.The conversation highlights how diet culture perpetuates harmful health standards and societal expectations.Leslie discusses the significance of community in the healing process and how it impacts future generations.The need for education around body diversity and acceptance is crucial for breaking down societal norms.Leslie's journey reflects the complexities of navigating personal growth and accountability in a society that often stigmatizes body size.The importance of empowering individuals through movement and nourishment is a key theme in Leslie's work.The ripple effect of kindness and connection can significantly impact community well-being and individual healing.Leslie's professional work focuses on body grief and helping individuals reconnect with their bodies.The conversation underscores the idea that humans are worth the investment in their health and well-being.The episode concludes with reflections on the collective power of individuals working together for change.Resources: Instagram Liberarti Wellness (Her main page) Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

This week we are spending time with the impressive Kenyetta Harris, a physician assistant, co-founder of the Philly Fat Con AND founder of The Curvy Experience. We explore Kenyetta's professional background in mental health, her journey as a plus-size individual, and the importance of community and movement in healing. Kenyetta’s relationship w/ pole dancing inspired her to create inclusive movement spaces that encourage empowerment and connection for plus-size individuals. The conversation emphasizes the need for inclusive spaces in fitness and the significance of representation for all body types.Plus Pole MDThe Curvy Experience Fat Baby PhillyPhilly Fat Con Guest Info! Kenyetta Harris is a Pennsylvania native whose work has been surrounded in promoting wellness, transformation, and sensual confidence for plus size women. She is the Founder of The Curvy Experience, a Philadelphia based community space offering movement and non-movement-based classes for plus size bodies. It is in this space Kenyetta brings her 5 years of Experience as a pole fitness instructor where she hosts a 5-week pole course teaching her students the art of pole, body confidence, and self-acceptance. Kenyetta is also the co-founder of Philly FatCon, Philly’s first convention for fat people, by fat people. Philly FatCon was founded in 2023 with the mission to uplift the fat community and to promote fat joy. The convention features a jammed packed weekend filled with keynote speakers, panel discussions, movement classes, a costume party, and a clothing swap. Kenyetta is also a member of the Philadelphia burlesque community, as she is a graduate of the Philadelphia Burlesque Academy and has performed in countless shows throughout the city.Professionally, Kenyetta is a board-certified Physician Assistant and practices Psychiatry in Philadelphia. Throughout her 9 years in practice, she has treated patients with an array of mental health conditions and has helped lead her patients to a life of stability and wholeness. She has also served her community as a board member of The Nava Center from 2022-2023, a non-profit organization that provides low-cost therapy to traumaKenyetta Audio/Video Editing done by Suzy Hooker Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

It’s my birthday! Well yesterday was my birthday and National Autism Awareness Day. I can’t help but chuckle knowing this whole time I could have looked at a calendar and gotten a hint at what 35 year old me would be dealing with! Hindsight is 20/20. Earlier this year I had the idea of recording an episode that discussed my journey through intersectionality, mental health and how being a parent has altered my advocacy efforts. And what could be a better time than my Birthday? I hope you enjoy and understand why I am so passionate about what I do! Just know I love the community I have been able to create with you all! Thank you for being here! SHOW NOTES! In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, LCPC (She/Her) shares her personal journey through various intersectional identities, including her experiences with privilege, body image, mental health, and parenting. As she reflects on her life, Kayla discusses the complexities of navigating her identity as a white, fat, autistic woman, and a parent to neurodivergent children. She emphasizes the importance of processing personal trauma, understanding privilege, and advocating for acceptance and support within the community.A/V Editing by Suzy Hooker Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this weeks episode I get to interview the cosmically wonderful Erica Joy (she/they), co-creator of Cosmic Healing, a community and social justice centered astrology healing space! Join us as we explore the intersections of astrology, tarot, body positivity, and fat liberation. Further exploring how perceptions of astrology and tarot can be reductive, emphasizing the importance of self-awareness and personal growth. Erica Joy highlights the need for safe spaces to navigate personal experiences with fatness and the role of cosmic healing in community building. Wrapping up our conversation with a deep dive into the significance of astrology as a tool for understanding oneself and challenging internalized fat phobia, ultimately advocating for a more inclusive and supportive approach to body positivity and healing.Make sure you support their work! If you enjoyed the podcast please share and review! Resources Cosmic Healing WebsiteInstagramAudio/ Video Editing by Suzy Hooker Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this weeks episode, I got to interview the joyful Amanda Martinez Beck. Amanda Martinez Beck is a fat activist, educator and Author of The Fat Dispatch. Together we explore the intersections of fat liberation, intuitive eating, and the impact of diet culture on personal identity and community. Discussing our own journeys into fat activism, the importance of embracing fat joy, and the need for curiosity over judgment in understanding body image. Amanda shares insights from her books and her upcoming work that critiques diet culture as a form of religion, emphasizing the need for dignity and self-determination in the face of societal pressures.TakeawaysIntersectional identities shape our experiences in fat liberation.Intuitive eating can help dismantle harmful food beliefs.Fatness should be embraced as morally neutral.Community support is vital for fat joy and liberation.Diet culture parallels religious structures in its control.Curiosity about our bodies can lead to greater acceptance.Gluttony should be redefined to focus on neighbor care.Fat joy is a form of political resistance.Living with dignity is essential for self-determination.Activism requires moments of joy to sustain efforts.Resources: Rene Girard - French anthropologistMore Of You: Fat Girls Field Guide to the Modern WorldRichard Rohr, priestSubstackInstagram **Audio Editing by the Wonderful Suzy Hooker Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In episode 28 of the podcast Kayla Stansberry (she/her) interviews Eli (he/him), the gender doula, exploring the intersections of gender identity, fatness, and autism. We discuss Eli's journey to becoming a gender doula, the complexities of navigating gender dysphoria, and the impact of societal expectations on body image. The conversation highlights the importance of self-exploration and the need for supportive guidance during transitions in identity. Eli shares insights on how to approach gender expression and the significance of understanding the nuances of personal experiences in relation to societal norms.TakeawaysEli identifies as a gender doula, supporting individuals through gender exploration and transition.The journey to understanding one's gender identity can be complex and intertwined with other identities, such as fatness and autism.Personal experiences of body image and gender dysphoria can differ significantly from societal perceptions.The pandemic prompted many individuals to explore their gender identity more freely due to reduced societal pressures.Fatness can complicate the experience of gender identity, affecting how individuals are perceived and how they express themselves.There is a need for more gender doulas to support individuals navigating their gender journeys.Understanding the difference between body image issues and gender dysphoria is crucial for personal clarity.Self-exploration and permission to experiment with gender expression are vital for individuals in larger bodies.The societal stigma surrounding fatness and transness can create additional challenges for individuals exploring their identities.Creating a supportive environment for discussions about gender and body image can help individuals navigate their experiences more effectively.Gender Doula Resources Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this week’s episode Kayla interviews the wonderful Emily Lake Hansen (She/Her) who is a writer, educator and advocate for fat inclusivity. During our conversation we explore the intersections of fatness, disability, and education. Chatting about our personal experiences with body image, the importance of vulnerability in teaching, and the impact of media on societal perceptions of fatness. We really emphasize the need for community, representation, and challenging societal norms, while also providing insights into the journey of a writer in a fat body. This episode highlights the role of social media in fostering body positivity and the importance of creating safe spaces for discussion.TakeawaysTeaching is a passion that can stem from personal experiences.Unlearning societal norms about body image is a long process.Fatness cannot be discussed without acknowledging systemic issues like racism.Community is essential for fat individuals to share experiences and support each other.Media representation significantly impacts body image perceptions.Vulnerability in education fosters deeper connections and understanding.Children's perceptions of bodies can be shaped positively through open conversations.The journey of a writer in a fat body involves confronting societal biases.Social media can be a double-edged sword in terms of body image.Creating safe spaces for discussions about body image is crucial for healing.***Sorry for audio issues this episode! There There by Tommy OrangeFearing the Black Body by Sabrina StringsYou Have the Right to Remain Fat by Virgie TovarMichele Wolf comedianFat Studies Journalemilylakehansen.comfatatllan.com Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

SummaryThis conversation explores the intersection of fat liberation, neurodiversity, and the journey towards self-acceptance. The speakers discuss their personal experiences with chronic illness, the importance of community, and the role of joy in navigating societal pressures. They emphasize the need for systemic change and the power of shared experiences in healing. The discussion also touches on the significance of tarot as a tool for self-discovery and the importance of creating safe spaces for fat joy.TakeawaysThe journey of self-acceptance is ongoing and complex.Tarot can serve as a powerful tool for personal exploration.Community support is essential for healing from fat trauma.Setting boundaries is crucial for personal liberation.Joy does not need to be earned; it is inherent to our being.Understanding neurodiversity can enhance self-acceptance.Fat liberation is intertwined with systemic change.Creating safe spaces allows for authentic sharing and growth.Unlearning societal norms is a vital part of the journey.We can aspire to be fat elders, guiding future generations.Sophia! All the links! SHOW NOTES &. Links Fat tarot deckTarot for Change bookFat Joy podVirgie TovarJess BakerThe Body Is Not An Apology Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

SummaryIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry speaks with Roz the Diva Mays about her journey towards fat liberation, the challenges of gym intimidation, and the importance of representation in fitness. Roz shares her experiences with body image, the significance of finding joy in movement, and how to overcome barriers to physical activity. The conversation emphasizes the need for inclusivity in fitness spaces and the power of community support in fostering a positive relationship with our bodies.TakeawaysRoz shares her ongoing journey with body comfort and fat phobia.Gym intimidation can stem from both external and internal factors.Movement is not just about aesthetics; it can be fun and healing.Representation in fitness is crucial for body positivity.Everyone deserves the benefits of an active lifestyle, regardless of size.It's important to challenge the notion that only thin bodies can be athletes.Community support is vital in overcoming gym intimidation.Failure is a natural part of the learning process in fitness.Diversifying social media feeds can help combat gym intimidation.Finding joy in movement can transform one's relationship with their body.Enell - sports brasSuperfit Hero - athletic clothesRozthediva.comPatreon.com/rozthedivahttps://www.instagram.com/rozthediva/ Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Show Notes! In this engaging conversation, Dr. Jon Higgins and Kayla Stansberry, LCPC explore the themes of fat liberation, identity, and the societal pressures surrounding body image. They discuss the impact of media on self-perception, the rise of weight-loss drugs like Ozempic, and the importance of finding joy in one's body. Dr. Higgins shares insights from their upcoming book, 'Black Fat Femme,' which aims to empower marginalized voices and challenge the narratives surrounding fatness and queerness. The conversation emphasizes the need for authenticity, self-love, and the importance of community support in the journey towards body positivity.If you are a fan of the podcast please leave me a review! It’s free and really helps others find my work! Love ya! PRE ORDER Black. Fat. FemmeBlack Fat Femme PodcastDr. Jon Paul Instagram Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this conversation, Kayla and Lindley explore the themes of fat liberation, body image, and the complexities of activism within the community. They discuss Lindley's personal journey, the cultural influences on body image, and the challenges faced by larger bodies in the activism space. The conversation emphasizes the importance of community support, mentorship, and the impact of privilege in navigating these issues. They also touch on the pressures of public perception and the dangers of weight loss narratives, ultimately highlighting the need for ongoing dialogue and support within the community.TakeawaysThe fat liberation community is supportive and collaborative.Lindley's journey in body image has been relatively easy due to limited exposure to negative media.Cultural influences play a significant role in shaping body image perceptions.Activism in photography requires addressing deeper societal issues.Community dynamics can be complex, requiring accountability and support.Mentorship is crucial for new activists navigating their journeys.Online activism presents unique challenges, including public scrutiny.Barriers exist in platforming larger bodies due to stigma and bias.Privilege allows some activists to continue their work despite financial challenges.Community support is essential for sustaining activism and addressing internalized biases.Resources:Fearing the Black Body - Sabrina StringsMarilyn WannLindley's Body Liberation GuideDr. Alan Levinowitz (but the first vid that pops up for him is his appearance of Joe Rogan, so beware?Anne Friedman's matrixhttps://bodyliberationphotos.com/https://www.instagram.com/bodyliberationwithlindley/?hl=en* In this recording the term sense of justice and autism is used frequently. At the time of recording neither of us had the nuanced language to note that while some autistic people easily understand intersectionality, this concept of sense of justice does not exclude white autistics from racism. That this skill is better described as rigid understanding of rules and pattern recognition. Both are vulnerable to social manipulation. No one is above being racist. :) Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this episode of the Fat Positive Everything podcast, host Kayla Stansberry speaks with Karis Stiles, a licensed social worker and therapist, about her experiences with fat liberation and pregnancy. They discuss the challenges faced by fat individuals in medical settings, the emotional complexities of pregnancy, and the importance of community support. Karis shares her journey through reciprocal IVF, navigating medical fat phobia, and the need for self-advocacy. The conversation emphasizes the significance of acceptance, understanding, and the resources available for those in larger bodies during pregnancy.TakeawaysFat liberation therapy focuses on self-acceptance and healing from fat trauma.Medical fat phobia can create significant barriers for pregnant individuals in larger bodies.Community support is crucial for navigating pregnancy in a fat body.Pregnancy can feel like a loss of autonomy over one's body.It's important to advocate for oneself in medical settings.Resources for fat individuals during pregnancy are becoming more available.Emotional health is a vital aspect of the pregnancy experience.Grief over societal expectations can be a part of the journey.Self-compassion is essential during the emotional ups and downs of pregnancy.The conversation around fat bodies and pregnancy is evolving and needs to continue.Links! https://www.instagram.com/fat_therapy_page/https://asdah.org/haes-listing/charis-stiles-lcsw/https://linktr.ee/stilestherapycenter?fbclid=PAZXh0bgNhZW0CMTEAAaZEL418e-r_FJZ0VQw0PUbleOubRruOv8w_BRaksdJDK4EjbUKqeAYZQis_aem_GbwLDNpLaDO52E_hSar_tw Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this weeks episode, Cheyenne M. Davis comes back for a part 2 of fatness and media representation. We delve into the representation of fat individuals in media, particularly focusing on the intersections of fatness and Blackness. They discuss the lack of complex narratives surrounding fat people, the impact of media portrayals on societal perceptions, and the need for authentic representation that goes beyond stereotypes. The conversation also touches on the co-opting of body positivity movements and the consequences of fatphobia in storytelling, emphasizing the importance of community and the diverse experiences of fat individuals. In this conversation, Kayla Stansberry and Cheyenne M. Davis explore the intricate relationship between media representation, body image, and societal expectations. They discuss how media influences cultural shifts, particularly regarding body positivity and weight loss trends, and the importance of media literacy in understanding these narratives. The conversation emphasizes the need for authentic fat narratives and the impact of mental health on body image perceptions.Resources:Sabrina Strings Fearing The Black Bodybell hooks Eating The OtherDa'Shaun Harrison Belly of the BeastCheyenne's Substack/Venmo/CashApp/Google resourcesCheyenne's Links Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

SummaryIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry engages in a deep conversation with the wonderful Cheyenne, a Black, fat, queer, non-binary individual. They explore themes of fat liberation, intersectionality, and the impact of media representation on marginalized identities. Cheyenne shares their personal journey, including experiences with grief and mental health, and discusses the complexities of desirability politics, fetishism, and the importance of white accountability in dismantling systemic oppression. The conversation emphasizes the need for radical change in media narratives and the significance of understanding one's privilege in the fight for social justice.TakeawaysCheyenne identifies as a black, fat, queer, non-binary individual.Grief and loss significantly impacted Cheyenne's mental health journey.Media representation plays a crucial role in shaping societal perceptions of marginalized identities.Desirability politics dictate worth based on attributes and identities.Fatness is often intertwined with anti-blackness in societal narratives.Fetishism is rooted in objectification and a lack of humanity.White accountability is essential in dismantling systemic racism.Privilege is built on generational advantages and systemic oppression.Body positivity movements often exclude the most marginalized bodies.Engaging in uncomfortable conversations is necessary for growth and understanding.Resources:Sabrina Strings Fearing The Black Bodybell hooks Eating The OtherDa'Shaun Harrison Belly of the BeastCheyenne's Substack/Venmo/CashApp/Google resources Cheyenne's Links Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

I know I am a bit late but super pumped for this new episode. I wanted to do a gentle nutrition episode to kick of the New Year. Hopefully to help drown out all that diet noise! Please enjoy! In this episode of the Fat Positive Everything podcast, host Kayla Stansberry interviews Ashantis Jones and Eleni from Body Kind Nutrition. They discuss their intersectional identities, the importance of gentle nutrition, and the need for a supportive community in wellness. The conversation touches on childhood experiences with body image, the political aspects of food access, and the challenges of navigating nutrition in a diet-centric world. They also introduce their membership plans aimed at providing affordable and safe nutrition guidance, emphasizing a shame-free approach to eating.* Body Kind Nutrition focuses on intersectional wellness education.* Gentle nutrition is essential for those recovering from eating disorders.* Community support is crucial for navigating wellness.* Food politics significantly impact access to nutrition.* Shame around eating can hinder healthy relationships with food.* Membership plans offer various levels of support and education.* The program is designed to be accessible for all body sizes.* Recipes are created with inclusivity and ease in mind.* Nutrition guidance is provided without the constraints of diet culture.* The importance of normalizing the challenges of eating.https://www.instagram.com/body.kind.nutrition/https://www.patreon.com/BodyKindNutrition?fbclid=PAZXh0bgNhZW0CMTEAAaYbazZtIXUmbNiZ0PkY5kGcFNmHrrWVNvQ0KzSEtHSrjl0KQ_DI4wrNnbE_aem_UJU1mt1UnZNT9x_ecxy5Ag Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

SummaryIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry discusses the unique challenges faced by individuals in larger bodies during the holiday season. She offers practical tips for navigating difficult conversations, setting boundaries, and fostering a positive body image amidst societal pressures. Kayla emphasizes the importance of self-advocacy, finding supportive communities, and resisting the urge to engage in negative body talk, especially as the new year approaches. The conversation is filled with insights on how to prepare for the holidays with intention and self-compassion.TakeawaysHoliday season can be challenging for those in larger bodies.Body discomfort is often misinterpreted as body judgment.It's essential to check in with your physical sensations.Setting boundaries is crucial in social situations.You don't have to engage in diet talk during gatherings.Finding a supportive community can help combat negativity.Owning your holiday wishlist empowers you to ask for what you need.Resist the societal pressure to change your body in January.Advertisers manipulate our perceptions of body image.You deserve to celebrate the holidays without shame. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this conversation, Kayla and Amy Julia (AJ) Cheyfitz Sex Therapist and Licensed Counselor to discuss the intersection of fatness and kink. They provide an overview of kink and BDSM, highlighting the broad range of behaviors and the importance of destigmatizing them. Amy Julia shares her experience as a larger-bodied individual in the kink community, noting the lack of representation and the need for more diverse body types in kink-related media. They also touch on the challenges of finding clothing that is comfortable for individuals with sensory issues and the importance of considering intersectionalities in discussions of kink and fatness. In this part of the conversation, AJ Cheyfitz discusses her experiences in the film industry and how it shaped her relationship with her body. She also talks about studying ASL and how the term 'fat' is neutral in that context. She then shares her experiences in the kink community and how it helped her have a changed relationship with her body. The kink community provides a space where there is a wide variety of bodies and no judgment or separation based on body size. Amy Julia also emphasizes the importance of diversifying one's feed and accessing more narratives about all bodies. In this conversation, AJ Cheyfitz and Kayla discuss the intersection of kink and fatness. They explore the challenges faced by individuals in larger bodies when it comes to communication, societal narratives around relationships and compatibility, and the role of trauma in kink. They also touch on the importance of understanding one's needs, desires, and worth when entering kink spaces, and provide resources for further exploration.Chapters00:00 Introduction to the Fat Positive Everything podcast06:25 Challenges of Finding Comfortable Clothing09:31 Intersectionalities and Identities14:01 Overview of Kink and BDSM17:41 Amy Julia's Experience in the Kink Community19:11 Lack of Representation in Kink-Related Media19:40 Navigating Body Image in the Film Industry21:35 Finding Acceptance in the Kink Community23:30 Diversity in the Kink Community26:35 Empowering Through Diverse Narratives39:35 The Importance of Consent in the Kink Community43:07 Introduction to the Intersection of Kink and Fatness45:55 Societal Narratives and Communication Challenges in Relationships50:17 Trauma and its Impact on Kink and Relationships52:26 Exploring Power Dynamics and Taboo Elements in Kink57:47 Creating Safety and Advocating for Oneself in Kink Spaces01:01:20 Resources for Further Exploration of Kink and Fatnesshttps://www.foxandowlpsychotherapy.com/ Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

SummaryIn this conversation, Kayla Stansberry and Ashantis Jones delve into the themes of fat liberation, intersectionality, and the societal implications of wealth and capitalism. They explore the emotional complexities surrounding anger in social justice movements, the responsibilities of the wealthy, and the illusion of happiness that often accompanies wealth. The discussion emphasizes the importance of community support over individualism, highlighting the systemic issues that contribute to societal discontent.* TakeawaysFat liberation is about understanding and embracing all body types.Anger can be a powerful tool for social justice, but it must be directed appropriately.Wealth hoarding by billionaires exacerbates social issues like poverty and food insecurity.Happiness is not guaranteed by wealth; many wealthy individuals experience deep unhappiness.Community support is essential for individual well-being in a capitalist society.The language we use around fatness and body image is constantly evolving.We must challenge the notion that hard work always leads to wealth.Consumerism often exploits marginalized communities, particularly in fashion.Understanding fiscal literacy is crucial for addressing wealth inequality.The systems we live in often dictate our emotional and physical well-being. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Intersectionality Explored: Racism, Autism, and CommunityIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry and guest Ashantis Jones tackle complex topics including autism, anti-Blackness, racism, capitalism, decolonization, and the importance of intersectional community. They discuss personal experiences with autism and ADHD, the nuances of systemic oppression, the necessity of genuine community connections, and the pervasive impact of societal structures on marginalized identities. The conversation underscores the challenges of existing under capitalism and white supremacy, and advocates for a more inclusive and accommodating approach to community building.00:00 Introduction and Guest Welcome00:20 Intersectionality Introductions01:59 Autism and ADHD Experiences08:19 Navigating Friendships and Community12:08 Racism and Social Dynamics22:31 Reflecting on Racial Experiences24:04 Understanding Community and Diversity26:22 Building Inclusive Relationships29:25 Personal Stories of Change30:22 The Importance of Community32:51 Challenges in Advocacy and Activism36:00 Confronting Systemic Issues Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Creating Safe Spaces: Exploring Fat Liberation with Alexandra ShewanIn this episode of the Fat Positive Everything podcast, host Kale Stansberry, a licensed clinical professional counselor and fat positive therapist, interviews Alexandra Shewan from Canada. The discussion delves deep into fat liberation, addressing internalized anti-fat biases, and exploring intersectional identities. Both hosts share their personal experiences and discuss the importance of building safe fat communities. The episode underscores the significance of understanding and acknowledging one's cultural and ancestral identities while remaining mindful of the privileges associated with whiteness. Kale and Alexandra also address the importance of non-neutrality in therapy, self-disclosure, and the detrimental effects of diet culture and fat bias. Finally, the hosts highlight strategies for maintaining mental health in an anti-fat world, including the value of community, spirituality, and engaging in artistic pursuits.00:00 Introduction to the Fat Positive Everything Podcast00:27 Meet Alexandra Shewan: Intersectionalities and Fun Facts02:05 Discussing Indigenous Land Acknowledgment03:52 The Importance of Anti-Oppressive Therapy10:25 Challenges in the Counseling Field14:08 Fat Liberation and Therapy Practices16:57 The Impact of Anti-Fatness in Mental Health21:11 Building Trust and Safety in Therapy23:04 Navigating Puberty and Diet Culture24:57 The Impact of Early Sexualization25:32 Objectification and Self-Perception25:58 Childhood Awareness and Diet Culture30:18 Emotional Neglect and Fatness36:15 The Importance of Community38:45 Personal Escapism and Self-Care41:20 Exploring Spirituality and Identity44:44 Conclusion and ResourcesNAAFA - naafa.orgNative Land - native-land.caSelkie Counselling - selkiecounselling.caFat Tea - selkiecounselling.ca/fat-tea Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Special note: We are a bit late this week because of the horrendous outcome of the election. Just a reminder that this podcast is committed to standing against oppression. With the intention to uplift the most vulnerable populations. Please stay safe and care for yourself!In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and fat-positive therapist, engages in an in-depth conversation with Mix Pucks Aplenty, a black, disabled, fat, queer, non-binary burlesque performer, producer, and founder of The Fat Con in Seattle, Washington. Pucks discusses their journey into fat liberation through burlesque, the creation of The Fat Con and its associated burlesque festival, FatLessFest, and the significant challenges faced during the planning and execution phases. They also touch on personal intersectionalities, the importance of community, and the radical act of self-love in a fat body. The discussion highlights the detailed planning for the upcoming 2025 Fat Con, including a rich array of workshops, meet-and-greets, and evening entertainment. This episode offers a profound peek into the dedication, resilience, and creativity behind creating inclusive spaces for fat individuals.00:00 Introduction to the Fat Positive Podcast00:23 Guest Introduction: Mix Pucks Aplenty00:35 Intersectionalities and Personal Identities02:35 The Journey into Burlesque10:44 Creating FatCon: The Inception15:36 Challenges and Triumphs in Organizing FatCon20:45 Building a Diverse and Inclusive Team24:16 The Radical Act of Community26:38 The Impact of Shame on Community27:05 Formerly Fat People and Anti-Fatness28:49 Details of 2025 FatCon31:20 Workshops and Events at FatCon33:41 Community Building and Accessibility41:45 Scholarships and Ticketing Options43:12 FatCon and FatLessFest: A Weekend of Thickness47:50 Expanding the FatCon Movement49:06 Conclusion and Final ThoughtsFatCon - www.fatcon.orgPhilly FatCon - IG profileFatlesque Fest NW - www.fatlesquefestnw.comChubHub PDX - www.chubhubpdx.comThe PlusBus - www.theplusbus.comPuckduction - www.mxpucksaplenty.com Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Challenging White Feminism and Advocating for Body Liberation: A Comprehensive LookIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry is joined by public health consultant and activist Patrilie Hernandez to explore the intricacies of white feminism, intersectionality, and fat liberation. The conversation delves into the evolution of these movements within online spaces, discussing the shift from collective organizing to individual prominence and the impact of capitalism on social justice advocacy. With a focus on conflict resolution, cultural differences, and the need for self-compassion in social movements, the episode emphasizes the necessity of creating secure, inclusive spaces and understanding the historical context of activism. Listeners are encouraged to engage mindfully in online interactions, fostering genuine relationships while avoiding the exploitation of others' labor.You can find the Wonderful Patrilie Hernandez https://www.embodylib.com/about@the_bodylib_Advocate Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Navigating Medical Bias: Advocating for Proper Healthcare in Larger BodiesIn this episode of the Fat Positive Everything Podcast, host Kayla Stansberry, a licensed clinical professional counselor and fat-positive therapist, interviews activist and content creator Lindsey Holland. The discussion centers around Lindsay's experiences with fat discrimination in the healthcare system, including misdiagnoses, refusal of necessary testing, and the long-term consequences of medical neglect. Lindsay shares her journey of dealing with severe back pain and her eventual success in finding a doctor who took her seriously. The episode highlights the broader implications of weight-based medical biases, compares the care received by people with other health conditions and professional athletes, and stresses the importance of self-advocacy and documentation. It also provides practical advice on how to demand quality care, hold healthcare providers accountable, and navigate the emotional toll of medical mistreatment, all while emphasizing the significance of self-worth and the liberating realization that everyone deserves proper medical attention.Instagram: Lindseyyyh Tiktok im.an.adult Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Fat Liberation Parenting: Challenging Stigma and Building CommunityIn this episode of the 'Fat Positive Everything' podcast, host Kayla Stansberry, a licensed clinical counselor and fat positive therapist, is joined by Laurie Ganberg, a fellow therapist and fat liberationist specializing in fat liberation parenting. They discuss their personal intersectionalities and experiences, focusing on fat liberation as a practice in parenting. Laurie explains her journey into fat liberation parenting, the impact of weight stigma on parenting, and the systemic challenges faced by parents in larger bodies. They also touch on the creation of community spaces for fat parents, the importance of modeling body trust for children, and the political nature of parenting. Laurie shares her motivations for creating Parent Connections and the empowerment of discussing health at every size. The episode concludes with encouragement for parents to embrace imperfection and community in parenting.00:00 Introduction to the Fat Positive Everything Podcast00:25 Meet Laurie Ganberg: Fat Liberation Parenting Expert00:40 Intersectionalities and Personal Backgrounds04:21 Laurie's Journey to Fat Liberation Parenting04:51 Challenges and Realities of Fat Liberation Parenting10:40 Creating Community for Fat Parents14:24 Weight Stigma and Its Impact on Parenting23:05 Encouragement and Advice for Parents38:16 Conclusion and Final ThoughtsResources:@laurieganberglicsw December Fat Liberation Workshop!www.fatliberationparenting.com Book RecommendationsWhat We Don't Talk About When We Talk About Fat by Aubrey Gordon https://www.amazon.com/dp/080701477X?ref=cm_sw_r_cp_ud_dp_RVXGHHF9GRCB5WHYB1S6&ref_=cm_sw_r_cp_ud_dp_RVXGHHF9GRCB5WHYB1S6&social_share=cm_sw_r_cp_ud_dp_RVXGHHF9GRCB5WHYB1S6&skipTwisterOG=1 Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Embracing Intersectionality with Mayra Mejia: Queerness, Fat Liberation, and Community BuildingTW: AntiFATNESS and Cursing In this episode, Kayla interviews Mayra Mejia, a fashion and culture writer and a staunch advocate for fat liberation. The conversation covers various topics including queerness, intersectionality, and personal self-advocacy. Mayra shares her experiences of growing up in a fat body, discovering her neurodivergence, and identifying as a queer, Latinx woman. They also discuss the creation of Plush DMV, a supportive community for fat individuals in the D.C. area, and the challenges faced in queer spaces regarding body positivity. Both Kayla and Mayra emphasize the importance of learning the roots of fat phobia and anti-blackness to foster inclusive and welcoming environments. The episode is filled with personal anecdotes, reflections on society's perceptions, and actionable steps towards creating safe spaces for marginalized communities.00:00 Introduction and Guest Introduction00:45 Intersectionalities and Fun Facts02:24 Reality TV Obsessions03:45 Fat Liberation Journey07:48 Creating Safe Spaces: Plush DMV14:01 Queer and Fat: Navigating Identity and Community19:18 Exploring Attraction and Identity19:37 Navigating Queerness and Body Image21:20 Embracing Aging and Self-Acceptance23:21 Challenges in the Queer Community24:16 Unpacking Fat Phobia and Intersectionality27:10 The Importance of Historical Context35:14 Promoting Body Neutrality and Positive Spaces37:44 Conclusion and Community Engagement Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

TW: Explicit Content Redefining Beauty and Confidence in Adult Entertainment w/ Kayla PeachIn this episode of the Fat Positive Everything Podcast, host Kayla Stansberry, the Fat Positive Therapist, interviews guest Kayla Peach, an adult film actress and content creator. They discuss their personal intersectionalities, experiences in the adult entertainment industry, and the significance of self-diagnosis and mental health awareness. Kayla Peach shares her journey into sex work, the importance of body positivity, and the challenges faced by fat performers. They also touch on industry discrimination and the empowerment of working with women-run studios. The episode highlights the value of finding representation in media and offers insights for fat individuals seeking to explore their sexuality and confidence.00:00 Introduction to the Fat Positive Everything Podcast00:27 Meet Kayla Peach: Intersectionalities and Fun Facts02:04 Self-Diagnosis and Mental Health Insights03:56 Journey into the Adult Entertainment Industry08:54 Challenges and Stigmas in the Industry10:48 Navigating Social Media and Digital Discrimination24:05 Exploring Sexual Interests and Body Confidence34:05 Final Thoughts and PlugsFat Positive Therapist (Kayla) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Exploring ADHD/AUTISM and Body Image with Megan GriffithJoin Kayla Stansberry, host of the Fat Positive Everything podcast, and special guest Megan Griffith as they discuss fat liberation, intersectional identities, and the impact of neurodivergence on body image. The episode delves deep into understanding autism and ADHD (referred to as AUDHD), how it affects daily life, emotional regulation, and experiences with body positivity. Together, they share personal stories, coping mechanisms, and the importance of accepting body diversity within the neurodivergent community.https://www.theneurocuriosityclub.com/https://www.theneurocuriosityclub.com/resourcesInstagram Accounts@theneurocuriosityclub Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Deconstructing Internalized Fatphobia: A Conversation on Fat Liberation, Mental Health, and More with Nyemade Boiwu***TRIGGER WARNING: ACTIVE PROCESSING OF Ableism and Fatphobia, Mentioning of dieting and weight loss. In this episode of the Fat Positive Everything Podcast, host Kayla Stansberry, a licensed clinical professional counselor, engages in a rich discussion with Nyemade Boiwu, an award-winning writer, speaker, and plus-size African immigrant from Liberia. The conversation delves into various intersectionalities, including race, body size, mental health, and ability. Nyemade shares her personal experiences navigating diet culture, fat-shaming, and actively processing internalized anti-fatness. The episode also touches on topics such as the impact of societal standards on movement, the dehumanization of larger bodies, and the journey towards self-acceptance and intuitive living. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

This episode delves into the origins and highlights of Philly Fat Con, a three-day convention launched in 2023 designed to create a safe and inclusive space for plus-size individuals. Hosted/created by Kenyetta, Donnelle and Adrienne. The event, which features keynote speakers, movement classes, a market, and a clothing swap, emphasizes the importance of grassroots community efforts and representation. The conversation covers the successful launch, personal experiences, and the exciting plans for the 2024 event, including expanded programming, new locations, and a special focus on sensuality and sex in plus-size bodies.Philly Fat Con 2024 OCT-18-20th buy tickets here : https://www.eventcreate.com/e/phillyfatcon2024Socials: @phillyfatcon Hosted by Donnelle, Kenyetta & Adrianne @phillyplusswap , @Curvyandseductive, @Curveconscious Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Fat Positive Everything Podcast: I WILL EAT YOU ALIVE with Katie HillmanTW: EATING DISORDERS, FAT STIGMAIn this episode of the Fat Positive Everything podcast, host Kayle Stansberry and guest Katie Hillman, a fat DIY theater maker, discuss fat liberation, internalized anti-fat biases, and the importance of representation in media and theater. They delve into Katie’s theater production 'I Will Eat You Alive,' a play about fat experiences, dieting, and body acceptance. The discussion highlights the challenges fat actors face in the industry, the importance of social media for community building, and the impact of seeing diverse bodies represented in media. Listeners also learn about Katie's upcoming show in the Philadelphia Fringe Festival and are encouraged to follow their work on social media.Shirt:https://fatgirlflow.merchtable.com/apparel/fatties-for-a-free-palestine-crop-tee/?Tickets: https://interrobangbaltimore.org/iwilleatyoualive-baltimorehttps://fringearts.com/SocialsInstagram: @Katie223 @Iweyaproject @Interrobmore @fattiesforpalestine Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, interviews Shamindri De Sayrah, a passionate cosplayer from Sri Lanka. Shamindri shares her journey into body advocacy and the challenges she faced, including cyberbullying due to her size. Despite the negativity, she found confidence through cosplay and now promotes body positivity. The discussion covers the importance of diverse body representation in media and cosplay, and Shamindri emphasizes that everyone should embrace their passions regardless of societal standards. Tune in for an inspiring conversation on breaking anti-fat biases and pursuing what you love despite adversity.  Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Bold Tattoos for Bold Bodies: Embracing Fat Artistry with Toni PNWTW: Anti-Fat Verbal Abuse Bold Tattoos for Bold Bodies: A Conversation with Tattoo Artist Toni PNW In this episode of the Fat Positive Everything podcast, host Kayla Stansberry interviews Toni PNW, a fat, queer, Mexican American tattoo artist. Toni shares her journey from being an educator to becoming a tattoo artist specializing in representing and honoring fat bodies through her art. They discuss the challenges fat people face in service industries, the importance of inclusive and dignified tattoo experiences, and practical advice on aftercare for fat bodies. Tony also introduces her new initiative, Heavry Space, a community and directory dedicated to fat tattoo artists and clients seeking a safe and inclusive tattooing environment. The conversation highlights the need for representation and accessibility in art spaces, making this episode an empowering listen for anyone interested in body positivity and tattoos.Socials: @Tonipnw@heavryspaceWebistes: https://tonipnw.carrd.co/https://heavryspace.com/ Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

TW: Anti-fatness, Anti-Blackness, Diet Drugs and Cursing In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Heather Johnson, an educator specializing in marginalized identities and housing. Heather shares her intersectional journey as a Black, fat, queer woman, discussing issues such as internalized anti-fat bias, fat liberation, and the intersection between anti-blackness and anti-fatness. Heather also delves into her work as a community college counselor and her doctoral research on the experiences of Black fat femmes in higher education. The conversation highlights the importance of representation, historical context, and daily advocacy for equitable and accessible spaces for all bodies.Resources:Socials: @Ladyhsj Books:* The Embodiment of Disobedience: Fat Black Women’s Unruly Political Bodies by Dr. Andrea Shaw * Mama’s baby, papa’s maybe: An American grammar book. : HJ Spillers, Diacritics p. 65- 81* Fat Liberation Manifesto: Judy Free Spirit & Aldebaran * Fearing the Black Body: Dr. Sabrina Strings Fat Positive Therapist (Kayla) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe

Introduction to Fat Liberation and IntersectionalityIn the inaugural episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and certified intuitive eating counselor, explores the concepts of fat liberation and intersectionality. Exploring the importance of body diversity, the harmful effects of diet culture, and the dehumanization of fat bodies, while drawing connections between anti-fatness and racism. Kayla shares her own intersectional identity and emphasizes the continuous journey of learning and unlearning biases. She also touches on the significance of addressing mental health within the context of fat liberation, and previews topics to expect in future episodes.Resources Listed Dr. Sabrina Strings : Fearing the Black Body Sonya Renee Taylor, The Body is Not an ApologySocials:Instagram, Threads & Tikok: @Fatpositivetherapist Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe