Fat Positive... Everything Holiday Edition!

SummaryIn this episode of the Fat Positive Everything podcast, host Kayla Stansberry discusses the unique challenges faced by individuals in larger bodies during the holiday season. She offers practical tips for navigating difficult conversations, setting boundaries, and fostering a positive body image amidst societal pressures. Kayla emphasizes the importance of self-advocacy, finding supportive communities, and resisting the urge to engage in negative body talk, especially as the new year approaches. The conversation is filled with insights on how to prepare for the holidays with intention and self-compassion.TakeawaysHoliday season can be challenging for those in larger bodies.Body discomfort is often misinterpreted as body judgment.It's essential to check in with your physical sensations.Setting boundaries is crucial in social situations.You don't have to engage in diet talk during gatherings.Finding a supportive community can help combat negativity.Owning your holiday wishlist empowers you to ask for what you need.Resist the societal pressure to change your body in January.Advertisers manipulate our perceptions of body image.You deserve to celebrate the holidays without shame. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe