Fat to Fit: Alex Johnston | Embrace the Hard Work

from Fit Fathers Fellowship · host Ben Barker Fitness

Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness. Follow Alex on IG @alex.fat2fit Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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Fat to Fit: Alex Johnston | Embrace the Hard Work

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