Fatigue Eating: What to do if you overeat because you’re tired.

Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an effort to get s but if energy to make it through her busy days. Sound familiar? Deborah and I tackle this issue from 3 different angles. We address her sleep/sleep habits. We address her nutrition. And we address the habit of eating for reasons other than hunger.