Fatloss & Preparing For 62km Adventure Race In Donegal

In this weeks solo episode of the podcast i chat all things preparing for the adventure race up in Donegal Tuff-Inish which is 62km of sheer character building.  It will be a different feat for me as usually its been aesthetic based previously but now lets put the body to the test & see what happnes. In preperation for the even I decided to do a memorial 10km run in labasheeda Co.Clare followed by a cycle home to drumquin 26km  Some topics discussed: Why Im doing the event  talk recap in athlone training leading into event  The 2 charities i'm doing it for  The inspiration from a lady  character building  comfrt zone  path of least resiatnce vs most reistance  So much more  Have a great day  Jonathon