Fatloss & Weight loss Wont Happen Until Change Happens

In this weeks epsidoe of the podcast its another solo episode. I made a boo boo with having guests on , I got my dates mixed up sorry  This weeks epsidoe might hit home a little bit & is a bit raw as I had just finsihed training so I was slighlty amped up a tad.  I deleve into why CHANGE of the mindset is necessary to help you along with your goals  It was sparked off teh back of my cycle yesterday with Ex Navy Seal David Goggins in my ear Some Topics talked about: This weeks podcast guest Conor O Keefe Dr.Richie.Kirwan Peter Kelly  Cathal Uí Néill Amie Wiley Any questions for the gutes drop me a messaeg to get answers to your buring questions Change of the mindset  Opinions are cheap  2 personal stories from the coahcing team( names not mentioned of course)  People perspectives of what they think  Calluses of the mind  Quote from the beginning "The distance between who I am & who I want to beis only seperated by what I do" So powerful You are blocking you from changing & unlocking your potential Have a great day Jonathon