Fatloss Nutritional expert, Cookie Cutter Plans, Behavioral Change & Setting Goals w/Tom Blackman

In this weeks episode I'm joined by Tom Blackman whose an nutritional expert,Gym owner & Coach .  Someone I have followed for quite sometime & delighted to chat all things nutrition behaviours & how you can make the necessary changes to get the success your looking for  The reason behing his book- lean target  Easy habits to implement  Hbaits buult by previous behavior  The power of setting goals Systems & structure for success A couple dropping 70+ lbs   Nutritional interventions Be careful of quick fixes- no cookie cutter The No diet culture Choosing the right approach  Eating out & getting lean  Choosing Low Calorie alternatives  Dont be afraid to reach out to tom or myself if you have anyquestions Have a great day,  Jonathon