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Fatty Liver, Wellness Myths & What Actually Helps | Andy De Santis RD MPH episode artwork

EPISODE · Jun 10, 2026 · 55 MIN

Fatty Liver, Wellness Myths & What Actually Helps | Andy De Santis RD MPH

from Take care of Your Body by Ry · host Rylin Rossano

In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually supports your body long term.We talk about:🧠 confusing health headlines online🥦 metabolic and liver health☀️ sustainable wellness habits💌 why fear-based nutrition advice can do more harm than good🌷 practical ways to support your body without obsessing over perfectionThis episode felt like such a refreshing reminder that wellness doesn’t have to be extreme to be effective. If you’ve ever felt overwhelmed by nutrition advice online, this conversation is for you.For more of rylinAuthor + personalhttps://www.instagram.com/rylinrosee/Wellness page-https://www.instagram.com/takecarebyry/Andytherdhttps://andytherd.com/https://www.instagram.com/andytherd/Rys Books-https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=CtuKZ&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qvajb&pd_rd_r=1a471e89-e93b-49fd-b28a-0026b4cda891

What this episode covers

In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually supports your body long term.We talk about:🧠 confusing health headlines online🥦 metabolic and liver health☀️ sustainable wellness habits💌 why fear-based nutrition advice can do more harm than good🌷 practical ways to support your body without obsessing over perfectionThis episode felt like such a refreshing reminder that wellness doesn’t have to be extreme to be effective. If you’ve ever felt overwhelmed by nutrition advice online, this conversation is for you.For more of rylinAuthor + personalhttps://www.instagram.com/rylinrosee/Wellness page-https://www.instagram.com/takecarebyry/Andytherdhttps://andytherd.com/https://www.instagram.com/andytherd/Rys Books-https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=CtuKZ&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qvajb&pd_rd_r=1a471e89-e93b-49fd-b28a-0026b4cda891

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Fatty Liver, Wellness Myths & What Actually Helps | Andy De Santis RD MPH

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How long is this episode of Take care of Your Body by Ry?

This episode is 55 minutes long.

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This episode was published on June 10, 2026.

What is this episode about?

In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually...

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