Fatty Liver, Wellness Myths & What Actually Helps | Andy De Santis RD MPH

In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually supports your body long term.We talk about:🧠 confusing health headlines online🥦 metabolic and liver health☀️ sustainable wellness habits💌 why fear-based nutrition advice can do more harm than good🌷 practical ways to support your body without obsessing over perfectionThis episode felt like such a refreshing reminder that wellness doesn’t have to be extreme to be effective. If you’ve ever felt overwhelmed by nutrition advice online, this conversation is for you.For more of rylinAuthor + personalhttps://www.instagram.com/rylinrosee/Wellness page-https://www.instagram.com/takecarebyry/Andytherdhttps://andytherd.com/https://www.instagram.com/andytherd/Rys Books-https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=CtuKZ&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qvajb&pd_rd_r=1a471e89-e93b-49fd-b28a-0026b4cda891