FBU 109: Anchor Actions to Rest, Recharge and Replenish

It might be hard for self employed people to plan time away from the business. If you can work 24 hours a day/7 days per week, you will end up doing it – which can be really stressful and draining. That's why it's important to find 3 activities or behaviors that allow you to recharge, replenish, and simply get some rest. In this episode, Jill explains how important implementing these anchor actions are for effective productivity.   "Just because you can work on your business 24/7, doesn't mean that you should. And just like anyone else – even though we love what we're doing, we love helping people, we have big hearts that want to make a big impact – we still need to take time away from the business." – Jill Coleman   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.    Connect with us! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com