FCK Your Summer Shred Challenge

This is a collab episode with my Binge Eating Bestie Sarah Sullivan. We're moving into summer, and with that comes an endless amount of "summer challenges", but are they actually healthy? Do they actually help you long term? Tune in to this episode to learn what we think about them, which ones ARE healthy and which ones you should stay away from. As with anything in life, it's not so much the challenge/tracking/steps (pick your poison) that's the problem, it's the mindset behind it. How do you FEEL about yourself while doing this, and how do you feel after? My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠ Sarah's Instagram: thats.sarahsullivan JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $29/week With the options to add on the 1:1 package and get: Monthly 1h zoom calls with me Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $69/week ⁠Apply & read more about TEW here⁠ Join our ⁠FREE FB COMMUNITY⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!