EPISODE · Feb 28, 2010
Fdip227: Barefoot Patterns and Forces
from Phedippidations · host Steve Runner
Professor Daniel Leiberman’s (and his team) paper “Foot strike patterns and collision forces in habitually barefoot versus shod runners” looks into how and why human beings can and did run comfortably without modern running shoes. In it, he proves that experienced, habitual barefoot runners tend to avoid landing on our heels and land with a forefoot or midfoot strike. Most of their research looks into the mechanics of different kinds of foot strikes. He shows that most forefoot and some midfoot strikes, when running barefoot, do not cause sudden, momentary and major force impacts which occur when you land on your heel barefoot. In a previous episode of Phedippidations, I talked about how Professors Lieberman and Dennis Bramble have shown us that homo sapiens have evolved, and thus are born to run…and with this study “Foot strike patterns and collision forces in habitually barefoot versus shod runners” Professor Lieberman and his team have shown us that we should seriously reconsider the way that we run, with or without minimal running shoes. It turns out that we’ve had the proper biomechanics and shock absorbers with us all along…we’re not only born to run; but we’re born to run well! At the end of this episode I talk about why I didn’t produce an episode last week, what I’ve been up to lately, some “sad” news about Stephen Walker and changes in this show that are long over due. Show Links: http://barefootrunning.fas.harvard.edu http://educatingforjustice.org http://www.teamsweat.org “Move Your Feet” by the Dogman Joe http://www.dogmanjoemusic.com
What this episode covers
Professor Daniel Leiberman’s (and his team) paper “Foot strike patterns and collision forces in habitually barefoot versus shod runners” looks into how and why human beings can and did run comfortably without modern running shoes. In it, he proves that experienced, habitual barefoot runners tend to avoid landing on our heels and land with a forefoot or midfoot strike. Most of their research looks into the mechanics of different kinds of foot strikes. He shows that most forefoot and some midfoot strikes, when running barefoot, do not cause sudden, momentary and major force impacts which occur when you land on your heel barefoot. In a previous episode of Phedippidations, I talked about how Professors Lieberman and Dennis Bramble have shown us that homo sapiens have evolved, and thus are born to run…and with this study “Foot strike patterns and collision forces in habitually barefoot versus shod runners” Professor Lieberman and his team have shown us that we should seriously reconsider the way that we run, with or without minimal running shoes. It turns out that we’ve had the proper biomechanics and shock absorbers with us all along…we’re not only born to run; but we’re born to run well! At the end of this episode I talk about why I didn’t produce an episode last week, what I’ve been up to lately, some “sad” news about Stephen Walker and changes in this show that are long over due. Show Links: http://barefootrunning.fas.harvard.edu http://educatingforjustice.org http://www.teamsweat.org “Move Your Feet” by the Dogman Joe http://www.dogmanjoemusic.com
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Fdip227: Barefoot Patterns and Forces
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