Fear is holding on one second longer
from The Spiritual Knockout Hosted by Katherine Macri
“Courage is fear holding on one *minute longer” one of my favourite quotes by George s. Patton (*correction from my podcast when I said Maya Angelou! Forgive me Maya I didn’t mean to misquote!) This is one of my favourite quotes and one I preach to all my clients. You always hear that it’s important to face your fears. I stand by that belief. The hard parts in life are the parts when you have the biggest opportunities for growth. But before you get to the point of facing your fears I believe it’s more important to understand where they’re coming from. When we are faced with something that gives us that rush of adrenaline we go into a flight, fight or freeze mode. Today I walk you through what is really going on - the science of your mind- when that happens and give you 3 steps to take to understand how to harness this moment for your benefit.
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