PODCAST · society
The Spiritual Knockout
by Katherine Macri
The Spiritual Knockout is a podcast for people who want to feel inspired and need to get motivated! Hosted by excellence coach and online personality, Katherine Macri, SKO talks about everything from business to relationships, fears , overcoming and how to elevate your life.
Episodes
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When the vision pulls
"Your pain will push you until your vision pulls" - Dr. Michael Bernard Beckwith A lot of people are saying 2020 didn't turn out the way we thought it would. But the idea of "2020 vision" and "clarity" that we started the year with hasn't been disproven... Think about it... much more clearly are…
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What's my next move?
Now that the dust is beginning to settle we can see that the world and everything in it has changed. People have changed. Landscapes have changed. Rules have changed. Rights are, and will, be changing too. So for my entrepreneurs stepping back into their business are begging the question, "What's...
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Working at home or at home working?
It feels like the finish line for quarantine keeps getting pushed back. Some of you might have started already, some of you might still be waiting for the green light, and some of you might be facing the reality that your workplace has forever changed. Businesses like Shopify for example have...
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Put your guns down
This episode gets real with whats going on in the world in terms of inequality of everything. Vibration is where it begins. Today we clean the slate and I ask you to put your guns down.
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Importance
When everything you're doing seems to carry the same weight of importance, it's hard to keep your priorities straight and feel that you're giving your all where it counts. Stop. Take stock of what tasks you're trying to complete in any given day or week and realize what things are REALLY…
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On the cusp of greatness
Greatness isn't simply given. It doesn't fall into your lap. It may come at an unexpected time, but greatness is never fully realized until you take action. So if you're in the midst of a major energetic change will you know what to do? Can you recognize when greatness is upon you? If you can, do...
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Your Shit Stuff and Things
It's storytime! This week's lesson is all about getting out of your own way and realizing when you're shit, stuff, and things are holding you back! Before I came into my own as the Spiritual Luxe I was an entrepreneur in other ways. I've always been a 'hustler' of sorts but I didn't always work…
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What is you're identity?
This week I'm bringing you a bit of an interactive podcast. Since we have the time and space to reflect, I thought we should do just that. For all my entrepreneurial brothers and sisters, I ask, "who are you?" It's fascinating to see how people choose to identify themselves. The characteristics,...
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Response-able
We're over 3 weeks into quarantine and it's time to take responsibility for ourselves and our lives. Now that the panic has settled it's time to take back some ownership of our lives, our families, our relationships and our habits. Some of us have been pushing too hard, some of us haven't been...
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F*ck it!
It's trying times ladies and gentlemen. We're all going through it, literally. Some of us are reacting by meditating, some are re-learning relationships with their loved ones, some are relaxing and others - like me - are grinding their gears. This week is a friendly reminder that sometimes you…
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Welcome to the fifth dimension
Today is April 1st, 2020. It seems the world is under quarantine, but it's also a time of great cosmic shifting. We have been living in the 3rd dimension for quite some time and that's all changing right now. You can see it and feel it all around us. We're shifting from a time of ignoring things...
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Distraction
Quarantine is in full effect which means, for most of us, our daily routines and the structures we usually adhere to have been disrupted. We have entered a stage where we are essentially forced to let go of so many of the things we hold dear. However, if we choose to look at how this is impacting...
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The Journey Back Home
In this time of global chaos, it can be frightening to tune-into the media. It's a balancing act between staying informed, discerning fact from hysteria, and maintaining your own sanity. So this week I want to shine a little light on my thoughts on the matter. Not in relation to politics, health...
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The Answer to Everything
I've done the research, read the books, and watched the movies, so I can say that I've finally figured out the answer to EVERYTHING. Are you ready? It's love. Every answer to every question ever can be answered with it. We need to start recognizing that love isn't necessarily a romantic...
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Leaders Are Readers
The year is still young which means you have ample time to form positive habits that will help you get on the right track for the rest of 2020. This week I'm talking about one habit I am very passionate about; feeding your mind through daily reading. Readers are leaders! I get some of the best…
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Are you running a business or building an empire?
Are you running a business....or building an empire!? If you're not sure yet, it's time to figure it out. Grab a pen and paper and start writing my darling because I have some very important questions to help you think about yourself and your business on a grander scale. Are you seeing your...
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Access
Who has an all-access pass to Y O U?! Think about it. It's been said that you are the sum of the 5 closest people to you. While I don't find that to be 100% true, the people you keep in your company DO directly impact your energy. They have the power to raise and lower your vibrations if you let...
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How to celebrate your victories in silence
In this age of social media, we've become pretty accustomed to seeing other's success: the awards, the accolades, the trips, money and stuff and things that come with it. But success doesn't happen overnight and often the biggest achievements are the ones that aren't so flashy and tangible. It's...
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The root of a decision
Today I'm diving into decisions. What does it mean to decide something? Well, if you break that word down it literally means to cut yourself off from any other possibility! That's some deep stuff, which is exactly why there's no half-assing a decision! It's a commitment. Reflect today on how many...
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1, 2, 3 Failure!
This one is for all my fellow entrepreneurs out there! It's a tough path to travel, one that will knock you down and out over and over and over again. But if it's what you are completely in love with - trust me - it's worth it! I'm so excited this week to let you know it's not only okay but...
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Spiritual Momentum
This week is all about utilizing your momentum in your business. Personal momentum, success momentum, productivity momentum...These are all amazingly powerful forces when it comes to getting shit done! We often find we pick up momentum once we've already started to knock things off our to-do list...
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Patience is action
Today's podcast is all about the importance of patience. We've all heard the phrase "patience is a virtue" (pat on the back to all of you who have mastered the art of tolerance), but I want to shift your perspective to understanding patience as an action. A choice. It's one of the biggest lessons...
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It’s the end of an era!
HAPPY FREAKING NEW YEAR! To all of my loyal listeners and lovely luxers I wanted to end this year off with a HUGE thank you for supporting me along my journey. You are my fuel and my motivation! With that, this episode is about closing the chapter on 2019 and entering a new DECADE with the right...
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My gift for you this holiday season
Christmas is such a magical time of year. The alchemy of the universe really comes into play when we find those silent moments and recognize the little miracles popping up all around us. As a mother, a daughter, and someone who's job revolves around working through things with others, I'm blessed...
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Goals!
There are only a few days left, not only in this YEAR... but in this DECADE (cue major life realization and panic)! Are you ready for 2020? Just as I encourage you to set up your Mondays on Sundays, your next year starts NOW! I teach goal setting and productivity throughout the year (because...
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Fear is holding on one second longer
“Courage is fear holding on one *minute longer” one of my favourite quotes by George s. Patton (*correction from my podcast when I said Maya Angelou! Forgive me Maya I didn’t mean to misquote!) This is one of my favourite quotes and one I preach to all my clients. You always hear that it’s...
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How to deal with trauma
Tragedy and trauma are part of the human experience. Some of us experience it more often than others, but to a degree, it's something we all must face at some point. As much as we want to protect ourselves, and our loved ones from the pain and damage of trauma, what's more, important than…
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Who told you that?
Throughout the journey of our lives, we are constantly learning and observing to pick up information. As children, we are taught to listen to our elders to learn from their wisdom. But it's important to separate facts from opinion. To be able to distinguish what beliefs about the world and about...
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Masculine and Feminine Energy
Today's episode is all about understanding and accepting our masculine and feminine energies. We all naturally have both sides to us. Some live a little more in one or the other, but different energies tend to take over different aspects of our lives. I tend to lean into my more aggressive,...
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We're all addicts
Addiction is a scary word. It evokes extreme thoughts of hard drugs and alcohol - which are real addictions that real, and high functioning people can have without you even knowing - but it goes beyond those forms. People can be addicted to sex, social media, food, shopping, even working out.…
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Growth can feel bat shit crazy!
We have all had these moments. When you feel lost, confused... even crazy. Don't get lost in the struggle, where you can no longer see your path. These moments are normal and at times, necessary. If this sounds familiar, this episode is for you! But don't worry, it's all a part of this grand...
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What to take from your toxic relationships
No matter how small you keep your circles, or how happy you are in your most intimate relationships, each and every one of us has encountered a toxic relationship. A toxic relationship is one that will drain you, hurt you and keep you in a loop of negativity for some time. As important as it is…
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Intoxicating relationships
Look back on your past relationships, and I don't just mean your most recent ex. I'm talking about your parents, your grandparents and any other role models you might have had in your early years. That's right we're going WAY back. Whether you realize it or not, the early relationships we…
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Take a look at you
We all have vices and habits that aren't serving us. Behaviors that we picked up along our life journeys that we may want to change. When was the last time you took the time to really look inward at yourself and ask the hard questions? If it's been a while then I want you to listen up! Don't be...
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LEAN IN
When feelings and emotions come up repeatedly and throw you off your game. What do you do to fix it? How can we stop them from derailing us? I answer that and a bit more today. Lean in.
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Living on Autopilot
We've all heard about people living on autopilot, and at some point in your life, I'm sure you've done it too. Living on autopilot is when you're not present mentally, or emotionally, but physically life goes on. You still go to work, you still take care of the kids, maybe you even go to the gym....
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Alignment Vs. Hustle
Are you working on that daily grind and really putting in the effort but still not feeling the results? You can't be at the top of your game if you're not in complete alignment within yourself. Before hustle comes alignment! It's a formula you need to remember next time you're feeling stuck. It's...
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Embrace selfishness
This week I'm about to redefine the word "selfish" as you know it. We're raised to think it's this evil attitude that gives us an excuse to take away from others, but oh no honey! I want you to change your perspective and see how selfishness can be an empowering tool to start putting yourself...
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The Spiritual Knockout with Katherine Macri - Episode 5
Adversity - Todays episode is on adversity. I get real with how to deal with it when it comes up and how to navigate the waters and not drown! Listen up!
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The Spiritual Knockout with Katherine Macri - Ep.4
Welcome to the Spiritual Knockout hosted by excellence coach and online personality Katherine Macri. This week we get honest about who we truly are and show up as. We get INTIMATE with ourselves and not in the way your pervy mind is going! Ha! Hop on and listen.
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The Spiritual Knockout with Katherine Macri - ep.3
Welcome to the Spiritual Knockout hosted by excellence coach and online personality Katherine Macri. Todays episode is about EXCUSES! It's time to divorce your excuses and marry your truth.
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The Spiritual Knockout with Katherine Macri - ep.2
Welcome to the Spiritual Knockout hosted by excellence coach and online personality Katherine Macri. Today we talk about the hard truths on parenting - whether you're a parent or not - listen UP!
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The Spiritual Knockout with Katherine Macri - ep.1
Welcome to the Spiritual Knockout hosted by excellence coach and online personality Katherine Macri!
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ABOUT THIS SHOW
The Spiritual Knockout is a podcast for people who want to feel inspired and need to get motivated! Hosted by excellence coach and online personality, Katherine Macri, SKO talks about everything from business to relationships, fears , overcoming and how to elevate your life.
HOSTED BY
Katherine Macri
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Frequently Asked Questions
How many episodes does The Spiritual Knockout have?
The Spiritual Knockout currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Spiritual Knockout about?
The Spiritual Knockout is a podcast for people who want to feel inspired and need to get motivated! Hosted by excellence coach and online personality, Katherine Macri, SKO talks about everything from business to relationships, fears , overcoming and how to elevate your life.
How often does The Spiritual Knockout release new episodes?
The Spiritual Knockout has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Spiritual Knockout?
You can listen to The Spiritual Knockout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Spiritual Knockout?
The Spiritual Knockout is created and hosted by Katherine Macri.
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