Fear Is Not Always A Bad Thing: It Can Be Your Friend!

Fear Is Not Always A Bad Thing: It Can Actually Be Your Friend!If you struggle with fear this statement may seem wrong or at least paradoxical.There are a lot of things to be fearful of in our world today. All you have to do is turn on the news and you'll hear about killings, attacks, robbery, riots...you name it!It's no wonder millions of people are plagued with a magnified and distorted view of fear.How can fear be your friend?1. Fear can get you out of your comfort zone.2. Fear can keep you safe.3. Fear can motivate you to take action. If you struggle with a distorted or magnified view of fear try to focus on the evidence. What you KNOW to be true, not just what you feel to be true.The next time you have a distorted view of fear write down your thoughts and feelings about it. Then write down what you know to be true.Remember, fear in and of itself cannot hurt you. Try to not allow your distorted view of fear tell you otherwise.Don't allow your magnified view of fear become your master and allow it to dictate how you live.You are stronger and bigger than your fear, you just have to believe that.I know easier said than done, right!Keep working on your fear my friend, and learn the tools you need to face your fears.Keep Calm With John!This episode was brought to you by Keep Calm Academy. An 8 Week Online Training Course designed to help you keep calm from anxiety, fear, stress or anger.The doors to Early Access Membership of Keep Calm Academy will open soon!Be sure to sign up at www.KeepCalmAcademy.com/earlySmells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy