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EPISODE · Mar 16, 2026 · 22 MIN

Fear, Overthinking, and the Battle in Your Mind

from Intentional Living with Cordelia · host Cordelia Sikwele

Overthinking is rarely just about thinking too much. More often, it is the mind trying to manage fear, uncertainty, or the possibility of pain.In this episode, we explore what overthinking really is, how fear fuels mental loops, and the ways this cycle can affect our thoughts, emotions, decisions, and spiritual lives.You’ll gain a deeper understanding of how the mind tries to protect itself and why true peace is not found in controlling every thought, but in learning to trust God with what we cannot control.

What this episode covers

Overthinking is rarely just about thinking too much. More often, it is the mind trying to manage fear, uncertainty, or the possibility of pain.In this episode, we explore what overthinking really is, how fear fuels mental loops, and the ways this cycle can affect our thoughts, emotions, decisions, and spiritual lives.You’ll gain a deeper understanding of how the mind tries to protect itself and why true peace is not found in controlling every thought, but in learning to trust God with what we cannot control.

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Frequently Asked Questions

How long is this episode of Intentional Living with Cordelia?

This episode is 22 minutes long.

When was this Intentional Living with Cordelia episode published?

This episode was published on March 16, 2026.

What is this episode about?

Overthinking is rarely just about thinking too much. More often, it is the mind trying to manage fear, uncertainty, or the possibility of pain.In this episode, we explore what overthinking really is, how fear fuels mental loops, and the ways this...

Can I download this Intentional Living with Cordelia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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