FEB26-2Self-Trust After You’ve Been Let Down (By Others and Yourself)

Rebuilding self-trust after burnout, betrayal, or self-abandonment can feel overwhelming—especially when survival mode taught you to doubt your own instincts.In this episode of The Quiet As Kept Podcast, Shawnti Refuge explores how self-trust gets broken, why shame keeps it fractured, and how to rebuild internal safety through compassion, consistency, and small promises to yourself. This episode includes reflective journaling prompts and grounded insights for anyone navigating healing, decision fatigue, or identity after survival mode.✨ Topics include:Self-trust vs. confidenceSurvival mode and decision-makingHealing shame and self-blameGuided journaling for emotional safetySend us Fan MailSupport the showShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals