FEB26- EP3: Self-Abandonment Isn’t a Personality Trait

Self-abandonment often gets mislabeled as being “too nice,” “too accommodating,” or “just the way you are”—but it’s actually a learned survival response.In this episode of The Quiet As Kept Podcast, Shawnti Refuge explores how self-abandonment forms, why choosing yourself can feel uncomfortable, and how to begin prioritizing your needs without guilt or emotional shutdown. This episode includes reflective journaling prompts and grounded insight for anyone healing from people-pleasing, burnout, or emotional overgiving.✨ Topics include:What self-abandonment really looks likeWhy prioritizing yourself feels unsafeSelf-respect vs. self-sacrificeGuided journaling for boundary awarenessVisit ShawntiRefugeJournals.com for more mental health resources.Send us Fan MailSupport the showShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals