February 26, 2019
from Felix Works Out
Workout and Amounts for today: Cardio Row: Lvl 10, 5min, 1024m, 54cal Full Body SA Cable Crossover: 50*15(2), 50*15(2), 60*12(2) Leg Press: 270+*20, 360+*12, 360+*12 Wide Cable Row: 90*15, 120*12, 120*12 M. Leg Curl: 125*12, 125*12, 125*12 Abduction: 175*20, 225*15, 225*15 Adduction: 250*12, 250*12, 250*12 Darebee Ironclad Abs: 3 sets Treadmill Hill Sprint: 3 rounds (30s/30s)*4 15% 5mph 12% 6mph 9% 7mph
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This episode is 5 minutes long.
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This episode was published on February 27, 2019.
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