PODCAST · health
Felix Works Out
by R Felix Finch
Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.As this goes on I'll add more features per episode, but for now, please do enjoy as I bring you updates about how I feel working out from various places around the country.
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9
May 07, 2019
07MAY19 - 1545 Darebee: From Walking to Running Day 4 15min, 1.5°, 2.5mph, 0.6mi, 60cal Darebee: Ironborn Day 4 Sit-Ups: 16, 14, 14, 10 DB Sitting Twists: 8, 7, 7, 5 (per side) Lying Leg Raises: 16, 14, 14, 12 Flutter Kicks: 10, 8, 8, 6 (per leg)
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8
April 09, 2019
09APR19 - 0515 Darebee: From Walking to Running Day 4 1.5°, 3.5mph, 15min, 0.83, 117cal Darebee: Ironborn Day 2 20lb Dumbbells Bicep Curl: 6, 5, 5, 4 Upright Row: 8, 8, 6, 5 Deadlift: 8, 8, 6, 5 Shrugs:10, 10, 8, 6 Bent-Over Rows: 8, 8, 6, 5 Bent-Over Flyes: 6, 5, 5, 4
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7
March 17, 2019
17MAR19-1330 Darebee From Walking to Running: Day 1 1.5°, ([email protected]/[email protected])*3 113cal/194bpm Full Body Cable Crossover: 15*60, 12*80 Power Squat: 180+*10, 180+*10 Wide Hammer Lat: 12*130, 12*130 DB DL: 150*8, 150*10 Straight Bar Tri/Bi: 100*12(2), 100*15(2) 217cal/165bpm Tabata SpinBike - (20s/10s)*10/2min Rest End Rd1: 56cal/125bpm End Rd2: 142cal/156bpm End RD3: 235cal/152bpm End: 25min 301cal
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6
March 14, 2019
14MAR19-1900 Resistance DB Military Press: 80*15, 100*10 BB Squat: 185*12, 185*12 Wide Cable Row: 120*12, 120*12 BB Deadlift: 245*5, 245*6 Rope Tri/Bi: 50*15(2), 50*15(2) Darebee Code of Abs: 3 sets/2min Rest Manual Treadmill Tabata: (20/10)*10, 5min Rest (Why The F**k did I think this was a good idea) 102cal 182bpm
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5
March 11, 2019
Hit the gym with my friend Shannon, worked out separately though 11Mar19-0940 Full Body Converging Plate Loaded Incline: 90+*12, 140+*13 Close-Grip Lat Pulldown: 80*12, 80*12 Hack Squat: 180+*15, 180+*15 Seated Leg Curl: 101*12, 101*12 Adductor: 150*12, 150*12 Adductor: 150*15, 200*12 Tabata Bike: (20s/10s)*10 Active-3min Rest Rd1: Lvl10/1.43mi/66cal Rd2: Lvl10/1.24mi/170cal (Total) Rd3: Lvl10/1.42mi/275cal (Total) Total After Rest: 321cal 169bpm Max Darebee Good Morning, abs: 3 sets
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4
March 01, 2019
Follow on IG @FelixWorksOut for full workout Data Full Body: Barbell BB Incline Press: 135*10, 135*10 BB Front Squat: 135*6, 135*4 BB Shrug: 100*12, 100*12 BB Sumo DL: 135*12, 135*15 Hammer Tricep: 60*12, 60*12 Hammer Curls: 60*12, 60*12 Darebee Express Abs: Lvl 2
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3
February 28, 2019
28FEB19-1520 Matrix-Stairmaster: Fat Burn Lvl 5, 10min, 630steps, 149cal Full Body Dumbbells: DB Incline: 90*15, 90*15, 90*15 DB Lunge: 90*8, 90*10, 90*10 DB Bent Row: 85*12, 85*12, 85*12 DB Romanian DL: 110*12, 110*12, 110*12 Tricep Kickbacks: 25*12(2), 25*12(2), 25*12(2) Con Curl: 22.5*15(2), 22.5*12(2), 25*10(2) Darebee Abs Defined: 3 Sets Stationary Bike Kickstart (2min/3min)*5 Rd 1: Lvl10/0.72mi/161bpm/29cal Rd 2: Lvl10/0.69mi/165bpm/29cal Rd 3: Lvl10/0.71mi/165bpm/29cal Rd 4: Lvl11/0.72mi/174bpm/33cal Rd 5: Lvl12/0.73mi/174bpm/35cal
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2
February 27, 2019
Workouts and Weights for today: Full Body Cable Crossover: 120*10, 100*12, 100*12 SL M Calf Extension: 100*12(2), 100*15(2), 120*15(2) Wide Lat Pulldown: 120*12, 120*12, 120*12 SL Lying Curl: 50*12(2), 50*12(2), 50*12(2) EZ Skullcrusher: 55*12, 55*14, 55*12 EZ Spider Curl: 55*10, 55*10, 55*10 Darebee Express Abs: Level 2 Tabata Takedown: (20s/10s)*10 2min Rest RD 1: Lvl 14/1.4mi/66cal RD 2: Lvl 12/1.31mi/61cal RD 3: Lvl 10/1.27mi/52cal RD 4: Lvl 08/1.29mi/45cal RD 5: Lvl 06/1.24mi/38cal
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1
February 26, 2019
Workout and Amounts for today: Cardio Row: Lvl 10, 5min, 1024m, 54cal Full Body SA Cable Crossover: 50*15(2), 50*15(2), 60*12(2) Leg Press: 270+*20, 360+*12, 360+*12 Wide Cable Row: 90*15, 120*12, 120*12 M. Leg Curl: 125*12, 125*12, 125*12 Abduction: 175*20, 225*15, 225*15 Adduction: 250*12, 250*12, 250*12 Darebee Ironclad Abs: 3 sets Treadmill Hill Sprint: 3 rounds (30s/30s)*4 15% 5mph 12% 6mph 9% 7mph
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ABOUT THIS SHOW
Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.As this goes on I'll add more features per episode, but for now, please do enjoy as I bring you updates about how I feel working out from various places around the country.
HOSTED BY
R Felix Finch
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Frequently Asked Questions
How many episodes does Felix Works Out have?
Felix Works Out currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Felix Works Out about?
Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.As this goes on I'll add more features per episode, but for now, please...
How often does Felix Works Out release new episodes?
Felix Works Out has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Felix Works Out?
You can listen to Felix Works Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Felix Works Out?
Felix Works Out is created and hosted by R Felix Finch.
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