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Felix Works Out

by R Felix Finch

Health

Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.As this goes on I'll add more features per episode, but for now, please do enjoy as I bring you updates about how I feel working out from various places around the country.

From the show's RSS feed, refreshed Sep 5, 2025. Source feed.

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Episodes

  1. May 07, 2019

    07MAY19 - 1545 Darebee: From Walking to Running Day 4 15min, 1.5°, 2.5mph, 0.6mi, 60cal Darebee: Ironborn Day 4 Sit-Ups: 16, 14, 14, 10 DB Sitting Twists: 8, 7, 7, 5 (per side) Lying Leg Raises: 16, 14, 14, 12 Flutter Kicks: 10, 8, 8, 6 (per leg)

  2. April 09, 2019

    09APR19 - 0515 Darebee: From Walking to Running Day 4 1.5°, 3.5mph, 15min, 0.83, 117cal Darebee: Ironborn Day 2 20lb Dumbbells Bicep Curl: 6, 5, 5, 4 Upright Row: 8, 8, 6, 5 Deadlift: 8, 8, 6, 5 Shrugs:10, 10, 8, 6 Bent-Over Rows: 8, 8, 6, 5 Bent-Over Flyes: 6, 5, 5, 4

  3. March 17, 2019

    17MAR19-1330 Darebee From Walking to Running: Day 1 1.5°, ([email protected]/[email protected])*3 113cal/194bpm Full Body Cable Crossover: 15*60, 12*80 Power Squat: 180+*10, 180+*10 Wide Hammer Lat: 12*130, 12*130 DB DL: 150*8, 150*10 Straight Bar Tri/Bi: 100*12(2), 100*15(2) 217cal/165bpm Tabata SpinBike -...

  4. March 14, 2019

    14MAR19-1900 Resistance DB Military Press: 80*15, 100*10 BB Squat: 185*12, 185*12 Wide Cable Row: 120*12, 120*12 BB Deadlift: 245*5, 245*6 Rope Tri/Bi: 50*15(2), 50*15(2) Darebee Code of Abs: 3 sets/2min Rest Manual Treadmill Tabata: (20/10)*10, 5min Rest (Why The F**k did I think this was a good...

  5. March 11, 2019

    Hit the gym with my friend Shannon, worked out separately though 11Mar19-0940 Full Body Converging Plate Loaded Incline: 90+*12, 140+*13 Close-Grip Lat Pulldown: 80*12, 80*12 Hack Squat: 180+*15, 180+*15 Seated Leg Curl: 101*12, 101*12 Adductor: 150*12, 150*12 Adductor: 150*15, 200*12 Tabata…

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  6. March 01, 2019

    Follow on IG @FelixWorksOut for full workout Data Full Body: Barbell BB Incline Press: 135*10, 135*10 BB Front Squat: 135*6, 135*4 BB Shrug: 100*12, 100*12 BB Sumo DL: 135*12, 135*15 Hammer Tricep: 60*12, 60*12 Hammer Curls: 60*12, 60*12 Darebee Express Abs: Lvl 2

  7. February 28, 2019

    28FEB19-1520 Matrix-Stairmaster: Fat Burn Lvl 5, 10min, 630steps, 149cal Full Body Dumbbells: DB Incline: 90*15, 90*15, 90*15 DB Lunge: 90*8, 90*10, 90*10 DB Bent Row: 85*12, 85*12, 85*12 DB Romanian DL: 110*12, 110*12, 110*12 Tricep Kickbacks: 25*12(2), 25*12(2), 25*12(2) Con Curl: 22.5*15(2),...

  8. February 27, 2019

    Workouts and Weights for today: Full Body Cable Crossover: 120*10, 100*12, 100*12 SL M Calf Extension: 100*12(2), 100*15(2), 120*15(2) Wide Lat Pulldown: 120*12, 120*12, 120*12 SL Lying Curl: 50*12(2), 50*12(2), 50*12(2) EZ Skullcrusher: 55*12, 55*14, 55*12 EZ Spider Curl: 55*10, 55*10, 55*10...

  9. February 26, 2019

    Workout and Amounts for today: Cardio Row: Lvl 10, 5min, 1024m, 54cal Full Body SA Cable Crossover: 50*15(2), 50*15(2), 60*12(2) Leg Press: 270+*20, 360+*12, 360+*12 Wide Cable Row: 90*15, 120*12, 120*12 M. Leg Curl: 125*12, 125*12, 125*12 Abduction: 175*20, 225*15, 225*15 Adduction: 250*12,...

About this show

Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.As this goes on I'll add more features per episode, but for now, please do enjoy as I bring you updates about how I feel working out from various places around the country.

Hosted by

R Felix Finch

Categories

Health Fitness

Frequently asked questions

How many episodes does Felix Works Out have?

Felix Works Out has 9 episodes on PodParley. The most recent episode was published on May 7, 2019.

What is Felix Works Out about?

Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.As this goes on I'll add more features per episode, but for now, please...

How often does Felix Works Out release new episodes?

Felix Works Out publishes weekly, based on its 9 episodes since February 2019.

Who hosts Felix Works Out?

Felix Works Out is created and hosted by R Felix Finch.
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