February 27, 2019
from Felix Works Out
Workouts and Weights for today: Full Body Cable Crossover: 120*10, 100*12, 100*12 SL M Calf Extension: 100*12(2), 100*15(2), 120*15(2) Wide Lat Pulldown: 120*12, 120*12, 120*12 SL Lying Curl: 50*12(2), 50*12(2), 50*12(2) EZ Skullcrusher: 55*12, 55*14, 55*12 EZ Spider Curl: 55*10, 55*10, 55*10 Darebee Express Abs: Level 2 Tabata Takedown: (20s/10s)*10 2min Rest RD 1: Lvl 14/1.4mi/66cal RD 2: Lvl 12/1.31mi/61cal RD 3: Lvl 10/1.27mi/52cal RD 4: Lvl 08/1.29mi/45cal RD 5: Lvl 06/1.24mi/38cal
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This episode was published on February 27, 2019.
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