February 28, 2019

28FEB19-1520 Matrix-Stairmaster: Fat Burn Lvl 5, 10min, 630steps, 149cal Full Body Dumbbells: DB Incline: 90*15, 90*15, 90*15 DB Lunge: 90*8, 90*10, 90*10 DB Bent Row: 85*12, 85*12, 85*12 DB Romanian DL: 110*12, 110*12, 110*12 Tricep Kickbacks: 25*12(2), 25*12(2), 25*12(2) Con Curl: 22.5*15(2), 22.5*12(2), 25*10(2) Darebee Abs Defined: 3 Sets Stationary Bike Kickstart (2min/3min)*5 Rd 1: Lvl10/0.72mi/161bpm/29cal Rd 2: Lvl10/0.69mi/165bpm/29cal Rd 3: Lvl10/0.71mi/165bpm/29cal Rd 4: Lvl11/0.72mi/174bpm/33cal Rd 5: Lvl12/0.73mi/174bpm/35cal

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February 28, 2019

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